This week's episode focuses on something we all experience: self-doubt. Whether you're in grad school or midlife, trying something new often brings up self doubt and questioning such as, Who am I to do this? I've had my own self-doubt, especially when I try something new, and I share my experiences to show that those nagging thoughts aren’t signs to stop, but signs that we’re being brave. Instead of trying to feel more confident, I explore how being less confident in our self-doubt opens up new possibilities.

In this episode:

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In this episode, I reflect on the life of poet Andrea Gibson, whose vulnerability is an invitation to embrace our own full humanity. Inspired by their passing and my own creative freeze after Trump’s inauguration, I open up about what it means to meet ourselves exactly where we are, without judgment or needing ourselves to be different. This episode is about being with ourselves where we are and meeting ourselves with compassion when we find ourselves in a freeze response.

In this episode:

This week, I’m talking about our inner GPS, that full-body knowing we can use to guide decisions, both big and small. I share a personal experience where I ignored my gut instinct and ended up with a bad taste in my mouth, and contrast it with a powerful coaching session that reminded me how to tune back in. It’s not always about perfect clarity. Sometimes our intuition speaks clearly, and other times it needs conversation among our inner parts. But with practice, we can strengthen this muscle and learn to trust ourselves more deeply, which lets us make better decisions.

In this episode:

Earlier this week I had a chance to give a talk to a group of people in their 80s and 90s. I learned a lot from them! In this episode:

➡️ The importance of a good mindset, and why that doesn't mean we have to ignore the things that are hard

➡️ The role of visualization in growing older

➡️ How to adapt to change and why it's the most important skill we need

Take a listen and let me know what you would add to this list, either from your experience or from learning from people in their 80s, 90s, and beyond!

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In this episode, I talk about what it really means to show up—and why it’s often the missing piece between where we are and where we want to be. In this episode:

➤ Showing up as a commitment to a relationship -- with yourself and your desires

➤ How a "showing up audit" can help you see where you're pulling back

➤ How looking at all the good things our showing up has already created can unlock new courage

➤ Why showing up helps others and how this can increase our desire to be brave

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"I'm not willing to avoid discussing politics"

"I'm not willing to watch my grandchildren every weekend."

What are you unwilling to do?

Being unwilling is a powerful way to set boundaries. We decide what is and is not acceptable to us and decide what we are and aren't willing to do. Doing this often feels great!

But then we have to deal with all the uncomfortable feelings.

"I'm not willing" is inherently paired with "I'm willing." Are we willing to have an uncomfortable conversation? Willing to have people be mad at us?

In this episode I focus on setting boundaries and how we can use "I'm not willing" and "I'm willing" together to powerfully shape our lives.

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When life feels challenging, it can be especially difficult to do things that we know will help. We need to make that doctor's appointment but keep not doing it. Often we just try to bully ourselves into getting things done, but it doesn't work in the long run and makes us miserable.

There is another way! One that puts us in the driver's seat without force, and it starts with two words. Listen to this episode to put this simple tool into your hands.

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Mentioned in this episode:

Tiny Experiments by Anne-Laure Le Cunff

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This week, I'm re-airing episode #14, "Are You Your Own Ride or Die?". I heard it differently this week, as I recovered from taking a tumble and spraining my wrist, as I explain at the beginning of the episode. Whether you want to confidently put yourself out there more, or to take better care of yourself during challenging times, this episode's wisdom is for you.

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Do you want to be more resilient? Most of us do. We want to be flexible through life's changes, rather than flattened by them. When things are hard, we want to know that we will bounce back. In this episode, I offer three surprising ways to increase our trust in our ability to bounce back from life's challenges --because being more resilient starts with reconsidering what we think we know about resilience.

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This week I'm celebrating episode 150! I take a look back at three of the key takeaways from the last three years. These are tools that have changed my life and that I continue to use every day, and I know they will help you too. Take a listen and let me know what you think!

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