September 22, 2025

Making Sense of Metabolic Health - What are our symptoms trying to tell us? - Episode 108

31 minutes

We live in a culture obsessed with treating symptoms, weight gain, fatigue, high blood pressure, brain fog, poor sleep, as if each were an isolated problem. But what if these struggles aren’t the problem at all? What if they’re just the flashing check engine lights on the dashboard of your body, pointing to a deeper issue that’s been hiding in plain sight: Metabolic Disease.

In this episode, Dr. JC Doornick pulls back the curtain on why nearly every chronic health crisis in America today — from obesity and Type 2 diabetes to heart disease, hypertension, and even dementia — can be traced back to metabolic dysfunction. He explains how the healthcare industry profits from keeping us stuck in a never-ending cycle of pills, injections, and quick fixes, rather than empowering us to address the root cause upstream.

You’ll also learn about Metabolic Synchronization — a practical, upstream approach that helps realign the body and mind through five key foundations:

Proper diet & nutrition

Proper movement & muscle development

Proper sleep

Proper education & mental detox

Proper community & support

This episode is a wake-up call: the lights are flashing, and the choice is yours. Will you keep patching symptoms downstream, or will you finally pop the hood and reclaim control of your health, your mind, and your future?

🔥 Make Sense?

If you want to dive deeper, I’ve written the full piece on my free Substack. Come check it out, and let’s tune in together.

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MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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Podcast Affiliates:

Kwik Learning: Many people ask me where I get all these topics for almost 15 years. I have learned to read nearly four times faster with 10 times retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

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Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about

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Evidence & Resources

Habits of Health System: Dr. Wayne Scott Andersen Link

Hacker K, Briss PA, Somers SA. The Burden of Chronic Disease in the United States. CDC / Preventing Chronic Disease (2024). Link

Pearson-Stuttard J, et al. Real-world costs of obesity-related complications over time in the United States. International Journal of Obesity (2023). Link

Liang J, et al. Prevalence of metabolic syndrome in the United States: National Health and Nutrition Examination Survey 2011–2018. Postgraduate Medical Journal (2023). Link

Mohamed A, et al. Metabolic syndrome: risk factors, diagnosis, pathogenesis, and treatments. Metabolism Open (2023). Link

Lee H, et al. Metabolic syndrome in midlife and risk of young-onset dementia. Neurology (2025). LinkChew NWS, et al. The global burden of metabolic disease: data from 2000 to 2019. Annals of Global Health / ScienceDirect (2023). Link

Islam T, et al. The interplay of factors in metabolic syndrome: understanding its roots and complexity. Molecular Medicine (2024). Link

Highlights:

0:00 - Intro

4:18 - The Signs and Symptoms of Metabolic Disease

5:49 - Metabolic Dysfunction

9:02 - Supply and Demand of Healthcare

13:42 - How did we miss all this?

15:33 - How is the Business of Healthcare similar to the business ofd war?

19:25 - Is health out of your reach without medical intervention?

21:10 - Metabolic Synchronization

22:57 - 5 Foundations for Synchronization

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By Dr. JC Doornick "The Dragon"

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