Many doctors and health providers of young women are overburdened and overworked. This can cause them to skim over critical aspects for their patients, so it helps to know what to ask for when a wellness check is being done. The more informed you can be as a patient, the more likely you are to receive a better experience.

Height, weight, temperature, heart rate, and last menstrual period are crucial starting points of a wellness exam. Though some of these checks, like weight, can make young women feel uncomfortable, it is imperative that they are done.

Your doctor should also do a review of all your health systems. This includes vision, hearing, cardiovascular, and joint and muscle health. If you are having any gastrointestinal issues, these should be shared with your health care provider. 80% of autoimmune issues happen in women, and they are on the rise. Telltale signs of inflammation are achiness and stiffness.

Mental health should also be covered during your health check, and you should also discuss your period. Your doctor will want to know if your period is reliable and whether or not your pain is tolerable. If you aren't able to go to work or school during your period, it's a sign of hormonal imbalance or disease.

We are in the midst of a fertility crisis, so if you are a young woman planning to have children, be sure to bring this up at your next doctor's visit. A woman's ability to have children declines in her 30s. You can ask your provider to check your ovarian reserve, which is a great indicator for ovarian health. This is especially important if you are planning to have children after 30.

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