T is for Transformation

Making Your Life More Abundantly Clear

Listen Later

Mental Health Therapist Courtney Johnson joins todays show with her expertise to touch on topics that affect peoples mental health and how to strengthen your emotional responses. She and Shaun discuss:

  • How to gain the strength to see a therapist to help with your traumas or troubles
  • How to establish a perceived threat or a real threat
  • Relax your body and your mind to make better choices around you
  • What anxiety looks like and what the goal of treatment is
  • Depression, how it happens and what it looks like


    • Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.


    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    T is for TransformationBy Shaun T
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,158 ratings

    More shows like T is for Transformation

    View all
    Earn Your Happy by Lori Harder | YAP Media

    Earn Your Happy

    2,791 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,381 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,270 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,529 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,691 Listeners

    Hungry Girl: Chew the Right Thing! by Lisa Lillien

    Hungry Girl: Chew the Right Thing!

    987 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,761 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    635 Listeners

    Mind Over Macros by Mike Millner

    Mind Over Macros

    1,126 Listeners

    Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

    Cut The Crap With Beth And Matt

    296 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,385 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    579 Listeners

    ​Heidi’s Lane with Heidi Powell by Heidi Lane Powell

    ​Heidi’s Lane with Heidi Powell

    364 Listeners

    Save Yourself With Dr. Amy Shah by Dr. Amy Shah

    Save Yourself With Dr. Amy Shah

    151 Listeners

    Everything's Perfect by Everything's Perfect

    Everything's Perfect

    447 Listeners