This week we have a lovely chat about which biscuits are top...a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!
and lastly
 
when should you train, morning or evening, male or female... whats happening?

Males and Females... Your Perfect Time to Train? Biscuits & Science

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Health & Fitness

dan.. won golf... lets move onWe get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding

That Post Dubai Show - Needs Analysis on Business and Hyrox

This has come out slightly late... before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...(im sure there is some coach cam in there aswell)

That Pre Dubai Show.- Blind Breakfast Rankings

What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb https://linktr.ee/tomhall.coach - FREE STUFF Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112EMAIL LIST - https://api.leadconnectorhq.com/widget/form/S4C4t9Abfg3DYL6eoZ7Ehttps://linktr.ee/tomhall.coach

Combine Sign Up & Show, Don't Tell...

There are some interesting things that... well... we get asked to do by clientsLOLbut we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT...To get the best out of either of us, we have to work to some guidelines..

What is your Mentor... NOT...

WHY do mini bands... kind of suck? What should you be posting on your IG story?Did we get anxiety over IG comments?OHHHH and CAM WATCH IS BACK
leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!
 
Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A
Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb
Book a call for coaching! - https://calendly.com/thallcoaching
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Podcast - Spotify https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=8Q3Jvnc8S6SWyIX-c-Ph
Podcast - Apple https://podcasts.apple.com/gb/podcast/push-pull-legs-podcast/id1073657112

Males and Females... Your Perfect Time to Train? Biscuits & Science

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