Modern psychology is beginning to trumpet the importance of "being in your body." Today's episode explores this concept in greater detail, specifically applying it to our sexual well-being. Using a powerful anecdote from Dr. Nicole LePera, this episode will provide insight into why you've found it challenging to stay focused, why experiences that are normally pleasurable seem lackluster, and practical steps you can take today to combat this dynamic.

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Matt Cline is the director of Restored Ministries, an international ministry helping men and women live free from sexual bondage and the effects of sexual betrayal. 

In today's interview, Matt shares on the importance of cultivating intimacy with God on a personal level, how it impacts the recovery journey, truth about masturbation from a biblical perspective, and the challenges that come in a marriage when you lead an organization that revolves around the subject of sexuality.

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If you grew up in the church, you were taught that sex is for marriage. The numbers are clear that this standard has been a challenge to uphold, which can often lead to shame, self-loathing, and a feeling of being "damaged goods." Today's episode gives practical advice for how to respond if you've had sex outside of marriage and want to make things right. The mistake itself is not the end of the world, it is the response that is make or break.

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For people who have finally achieved freedom, the question is what's next? There are both psychological and practical steps that are necessary to capitalize on the freedom you've obtained, they are explained in detail in today's episode. This is worth a listen even if you haven't experience freedom yet, as it will prepare you for when the time comes.

Ep 133 - The Day After Freedom

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Temptations can be panic-inducing if we have not learned how to see them appropriately. When we are panicked, we become hasty decision makers. Today's episode will help you respond more effectively to temptations by dissipating the chaos that often ensues in our brains and bodies when we are triggered.

Episodes referenced:

79 – Two-Step Process For Calming Your Nervous System

In this brief episode, Sathiya gives an exhortation as you go into the Christmas season, highlighting 5 best practices that will ensure a happy holiday. Effectively executing these simple concepts will go a long way to ending 2021 well and starting 2022 with great momentum.

The best practices are listed below.

1) Be careful with tech

2) Mentally prep for family gatherings

3) Do things that bring you life

4) Engage spiritually

5) Devise a freedom plan for 2022

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Joshua Broome was one of the most successful adult film actors in the world, starring in 1000+ films, until he realized that fame and wealth couldn't fill the emptiness in his heart. Today he is an influencer with a huge platform sharing about how he was saved, healed and delivered by Jesus. 

In today's interview with Sathiya, Josh details the unusual way he entered porn, how he rose to fame, and what eventually got him out. He also opens up about what it's been like to deal with the backlash of becoming a pastor, learning to overcome a perfectionist mindset, and why he believes the porn industry can be completely eradicated.

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Billie Eilish recently opened up on the Howard Stern Show about her pornography consumption and devastating impacts it had on her sense of self. In today's episode, Sathiya provides a summary of the interview with Howard Stern, how the silence of Billie's parents concerning sexuality led to bigger issues, and the importance of changing society's paradigms about pornography if we want to save the next generation.

Listen to Howard Stern Interview Billie Eilish (FULL)

Cole's notes summary of Howard Stern's interview with Billie Eilish

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Today's episode was inspired by a recent client who expressed his fear about discovering the root of his struggles. What if it changes everything? What if he sees himself differently? What if others see him differently? Etc. If you'd have these thoughts before, the content will guide you to work through these fears and reach a place of peace with identifying the root issues of any issue you may be facing in life.

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Everyone in life is earnestly pursuing fulfillment, but some ways of achieving fulfillment are healthier and more effective than others. Today's episode outlines a framework that any person can apply to their life to experience fulfillment and you may be surprised by how simple it is. In essence, fulfillment is a function of expectation and realization – when these two elements are in equal standing with one another – fulfillment is inevitable.

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