Man Within Podcast

What does productivity have to do with porn recovery? A lot!

Porn distracts us, makes us more unproductive, more prone to relating to women unacceptably in the workplace, and generally speaks to a deeper underlying issue that is causing you to literally waste your life.

Here are my top 3 tips to become a more productive man and achieve TRUE freedom.

In this episode, we discuss:

0:34 Why productivity matters on your recovery journey

2:22 Porn addiction at work has increased

5:15 What productivity really is

6:00 Productivity Tip #1: Learn to regulate

7:56 Productivity Tip #2: Eliminate distractions

10:20 Productivity Tip #3: Get rid of seemingly healthy vices

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

The Citizen Article - Porn addiction at work has increased

Get Your Question Answered:

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➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

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Join us for our another live-coaching episode! We're excited to answer 2 live coaching questions today that are both VERY relevant to almost everyone who listens to this podcast.

Submit your questions below by clicking on the Submit Your Questions Here link.

Before we get into the coaching, Sathiya and Shawn dive into the ACTUAL steps along their recovery journey that made the most difference. This is one of the most valuable talks you'll hear on this podcast, and we highly encourage you to take notes and apply these 10+ things to your life.

Listener questions surround healing from insecurities that lead to unhealthy attachment and a difficulty quitting porn, and what to do to finally break free from a 20+ year addiction when you've tried a whole lot of things but haven't truly become free.

In this episode, we discuss:

1:43 10+ Extremely Practical Tips from Sathiya and Shawn's Own Successful Recovery Journeys

16:28 Question 1: How to heal from insecurities around romantic desires and attachments?

25:24 Question 2: How to truly break free after a 20+ year addiction when you've done a ton of work but none of it has had truly lasting results?

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

Unwanted by Jay Stringer

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

We run a coaching program to help men break free from pornography addiction, we run a podcast to the same effect, we post on Instagram about it all the time...pretty safe to say we inherently understand and believe porn is bad.

Yet as we get more and more chances to speak to people in the "outside" or "secular" world, we're coming across more and more people who are asking us why porn is bad.

So, to answer that basic but very important question, we're dropping this episode today to show just HOW bad and harmful pornography is...to those watching and those acting.

Let this sink in and really ask yourself whether it's still worth it.

In this episode, we discuss:

0:35 What's ACTUALLY bad about porn?

2:54 Reframe...why is porn harmful?

3:20 The negative consequences of porn use

4:50 Physical side effects

6:14 Decreased sexual satisfaction and bad education

7:52 Broken relationship dynamics

8:23 The morality of pornography

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

Daniele Hage is a wife, mom, pastor, podcaster, and speaker on all things relationship. She works with both wives and husbands, spending much of her time on helping women understand men to love them better, in order to build strong marriages.

In this episode, we talk about roles in marriage, the power and risks of men's sensitivity, the true weight of responsibility in marriage, how to communicate well with your spouse, healthy sexual intimacy, and more.

In this episode, we discuss:

0:00 Introducing Daniele Hage

2:54 Why are men so excited about Daniele's message?

6:49 Are there areas of life where gender roles are non-negotiable?

11:18 How to discern when to submit and when to seek counsel

14:50 Feminism's impact on society

19:36 The truth about male sensitivity

24:47 The (good) weight of responsibility

30:32 How to fix the #1 reported issue in relationships

38:14 How men relate to sex

43:08 What to do if you're in a sexless marriage

51:03 Building and raising strong families

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

Daniele Hage on Instagram

Daniele Hage Podcast (Apple)

Daniele Hage Podcast (Spotify)

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

We make a point to talk about recovering from pornography addiction as being FREE from pornography.

Almost all of us seek freedom in various aspects of life, and I want to share a couple of fundamental principles of what freedom actually looks like and how to start to develop it in your life...whether that's in work, time, money, addiction, or any other area of your life.

This is both fundamental and practical, and will hopefully fast track your own journey to freedom.

In this episode, we discuss:

0:30 How to get freedom in ALL areas of your life

2:19 Sathiya's personal story of addiction and powerlessness

7:02 The 2 core principles of freedom

7:43 Principle 1: Freedom = Options

8:48 Principle 2: Establish Priorities

9:57 Bonus Principle: Surround yourself with people who have freedom in the area you desire

12:31 Start with INNER freedom from vices

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

Join us for our another live-coaching episode! We're excited to answer a question from a courageous man on the recovery journey, as well as a listener-submitted question.

Submit your questions below by clicking on the Submit Your Questions Here link.

Before we get into the coaching, Sathiya and Shawn dive into the impact of learning to experience and feel safety in your body in order to defeat old patterns and lies - and the harmful coping mechanisms they lead to, like pornography. They get into why it's important to do the work now to heal your past not just for you, but so that you don't pass these things on to your kids.

Listener questions surround learning how to trust God after feeling neglected by Him, and the Biblical basis for using psychology and looking into the emotional roots of addiction.

In this episode, we discuss:

2:28 Nervous system regulation and creating safety to get beyond your fears and coping mechanisms

14:47 Heal your fears so you don't pass them on to your kids

21:36 Question 1 (LIVE): How to truly make God my joy, instead of putting all the pressure on my wife? (Especially after recent slip ups after 1+ year sober)

31:34 Follow up: Grew up feeling neglected by God in a charismatic church...how do I ask Him for strategies when I don't feel the closeness?

36:10 Question 2: What's the biblical grounding of looking at the emotional roots to heal and become free from porn?

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

How Attachment Affects Your Relationship With God Podcast Episode (Apple)

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

We focus a LOT on the negative consequences of porn addiction, and for good reason. The fear of pain is often more motivating than the promise of reward.

BUT...it can't be all about escaping consequences forever. That type of motivation will wear a man out after awhile if it's not balanced with some positive expectations.

Today we break down 3 of the major positive changes to look forward to when you get free from porn. Look forward with joy and hope!

In this episode, we discuss:

0:38 The joys awaiting you on the other side of freedom

2:42 Create a vision board of your porn-free life (why do you actually WANT to quit pornography?)

4:18 Change #1: You start to feel powerful

6:20 Change #2: You will feel purposeful...your life MATTERS

8:15 Change #3: You'll feel connected

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

The Last Relapse (Free Book)

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

Josh is the founder of Wellness+Wisdom, a website, podcast, and community dedicated to helping you live life liberated.

In this episode, Sathiya and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behaviour change.

In this episode, we discuss:

0:00 Intro to Josh and the framework of this conversation

4:23 The big WHY behind what Josh does with Wellness+Wisdom

10:46 What does it mean to be spiritually mature as a man in the 21st century?

12:33 Emotional epigenetics (and why Josh trademarked the term)

19:45 What does "wellness" truly mean?

25:58 How to find true freedom and peace through the process of liberation

32:41 What helped Josh break free from pornography

40:57 Practical behaviour change

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

Wellness+Wisdom Podcast

Sathiya's Episode on the Wellness+Wisdom Podcast

Liberated Life Tribe

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

As men, we want to be sure that the actions we're taking are having the desired outcomes.

When it comes to quitting pornography, you want to make sure that the strategies you're using are ACTUALLY changing you for good.

In this episode, we'll cover the 3 main indicators of truly overcoming porn addiction so you know whether you're on the right track of not.

In this episode, we discuss:

0:37 3 signs you're actually overcoming porn addiction

3:21 Sign #1: The TREND (not the streak) is heading in the right direction

5:40 Sign #2: Your sexual appetites begin to change

7:42 Sign #3: You relate to other people more effectively

10:02 A word of caution...

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!

Join Sathiya and DeepClean Head Coach Shawn Bonneteau on today's Q&A episode, where they answer listener-submitted questions!

Submit your questions below by clicking on the Submit Your Questions Here link.

We go deep today talking about practical strategies to manage triggers as we move into summer (and the more revealing clothing it brings), including why "bouncing the eyes" is actually not great advice. Then Sathiya and Shawn answer your questions on how to improve impulse control and what to do when you have a much higher sex drive than your wife.

In this episode, we discuss:

2:13 Summer weather, bikinis, and strategies for dealing with triggers

8:11 From lust to sadness and grief over a woman who's experienced pain

10:46 "Bouncing the eyes" is bad advice?

16:04 Practical summertime strategies when triggered

20:47 Question 1: How to improve impulse control

25:06 Question 2: What does a man do to refocus his hyperactive sex drive when his wife doesn't want sex as much as he does?

✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.

Resources Mentioned:

The Last Relapse (Free Book!)

Sheila Wray Gregoire Episode

The Great Sex Rescue by Sheila Gregoire

Get Your Question Answered:

❓ Submit Your Question Here

LET'S CONNECT

➡️ Free Recovery Resources from Sathiya

➡️ Follow Sathiya on Instagram

➡️ Watch on YouTube

Please subscribe and review on Apple or Spotify!