We all know we're living through unprecedented times. We know that it's normal to feel unsettled. But knowing and being able to be calm can be two different things. So how can parents help their kids if they are feeling unsettled in lockdown? Tammi Kirkness is the author of The Panic Button Book For Kidsand The Panic Button BookHaving lived with anxiety for years she has some tried and tested ways of dealing with anxiety and has some tips for parents on how to manage anxiety in lockdown..

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