As two practitioners with celiac who work with people with chronic health conditions, we know how hard it can be to manage chronic health symptoms during the holidays. Today we're bringing you practical tips for holiday eating with food restrictions, how to make holiday meals more enjoyable, and how to go in with a plan to navigate anticipatory anxiety.

Resources Mentioned:

• Our Whole-Hearted Eating Holiday Table
• Gluten Away Enzymes
• Gluten Ease - Enzymedica
• Chronic symptom management and cultivating resilience with Whole-Hearted Eating
• Boundary setting for holiday food and body conversations

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1