Managing IBS and stress overload with Kate Scarlata, RD

 Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is to apply in your life- the more counterproductive it will be in managing your GI symptoms.

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Find Kate:

* Instagram: @katescarlata

* Website: https://www.katescarlata.com/

* Book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. Kate is a New York Times Best Selling author who specializes in food intolerance including the low FODMAP diet & digestive health conditions including: IBS, celiac disease, inflammatory bowel disease, and small intestinal bacterial overgrowth (SIBO).

Recommendations & Resources Mentioned:

*  Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin

* How do you know if you have good gut health? with Warren Brown

* How gut issues are influenced by your relationship with food, with Marci Evans

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE – https://l.bttr.to/RggiP

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