05.07.2023 - By Brodie Sharpe
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Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:The myth between core strength and low back painShould you activate your core when running?Is low back pain from poor postureInjections/medications/Surgery and scansBreathing tips with heavy liftingEffective Mobility exercises Back strengthening exercisesBecome a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group