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Managing our minds
Clinical psychologist Dr Samantha Rennalls and mental health blogger Soraya Stuart join Richie to discuss adult loneliness, therapy and how they manage and protect their own mental health for Mental Health Awareness Week. @1Xtra on social and #1XtraTalks
1Xtra Talks with Richie Brave is the biggest group chat of the week, with discussions about issues that affect Black communities in the UK.
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By BBC Radio 1Xtra
5
1414 ratings
Clinical psychologist Dr Samantha Rennalls and mental health blogger Soraya Stuart join Richie to discuss adult loneliness, therapy and how they manage and protect their own mental health for Mental Health Awareness Week. @1Xtra on social and #1XtraTalks
1Xtra Talks with Richie Brave is the biggest group chat of the week, with discussions about issues that affect Black communities in the UK.
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