Manage overwhelm with nifty mind shifts and personal practice hacks from a Qi  perspective. With film maker, musician and personal development game changer, Jamie Catto. Talking us through a personal presencing of all the characters in our heads grown from past trauma and conditioning into befriending the truth of your being, the essence of soul, aka your 'wise, kind adult'.  See how you can navigate triggers and find ways to nattily gift yourself self-time in the middle of the melée of life.  Why is it so hard to be still? Jamie unpacks.  How running with ideas in the moment rides on the rocket fuel of inspiration, making it easy to create than wait and see.  The full track Each Step Moves Us On can be found here https://youtu.be/w4XgZWSRNGk Yin - the album by Jamie can be heard here: https://www.youtube.com/playlist?list=OLAK5uy_mpPQU4wdsHqYUr4tz5HKfsRs05rjKFkFU Catch up with more from Jamie here; <a href="https://www.jamiecatto.com">https://www.jamiecatto.com</a> See what Clara is up to on the fb group Qi Ki Temple or here: <a href="https://consciouslivingevents.co.uk">https://consciouslivingevents.co.uk</a>     See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Manage overwhelm with nifty mind shifts and personal practice hacks from a Qi perspective. With film maker, musician and personal development game changer, Jamie Catto. Talking us through a personal presencing of all the characters in our heads grown from past trauma and conditioning into befriending the truth of your being, the essence of soul, aka your 'wise, kind adult'. See how you can navigate triggers and find ways to nattily gift yourself self-time in the middle of the melée of life. Why is it so hard to be still? Jamie unpacks. How running with ideas in the moment rides on the rocket fuel of inspiration, making it easy to create than wait and see. The full track Each Step Moves Us On can be found here https://youtu.be/w4XgZWSRNGk Yin - the album by Jamie can be heard here: https://www.youtube.com/playlist?list=OLAK5uy_mpPQU4wdsHqYUr4tz5HKfsRs05rjKFkFU Catch up with more from Jamie here; https://www.jamiecatto.com See what Clara is up to on the fb group Qi Ki Temple or here: https://consciouslivingevents.co.uk See omnystudio.com/listener for privacy information.

Manage overwhelm with nifty mind shifts and personal practice hacks from a Qi &nbsp;perspective. With film maker, musician and personal development game changer, Jamie Catto. Talking us through a personal presencing of all the characters in our heads grown from past trauma and conditioning into befriending the truth of your being, the essence of soul, aka your 'wise, kind adult'.&nbsp; See how you can navigate triggers and find ways to nattily gift yourself self-time in the middle of the melée of life.&nbsp; Why is it so hard to be still? Jamie unpacks.&nbsp; How running with ideas in the moment rides on the rocket fuel of inspiration, making it easy to create than wait and see.&nbsp; The full track Each Step Moves Us On can be found here https://youtu.be/w4XgZWSRNGk Yin - the album by Jamie can be heard here: https://www.youtube.com/playlist?list=OLAK5uy_mpPQU4wdsHqYUr4tz5HKfsRs05rjKFkFU Catch up with more from Jamie here; <a href="https://www.jamiecatto.com" rel="noopener noreferrer">https://www.jamiecatto.com</a> See what Clara is up to on the fb group Qi Ki Temple or here: <a href="https://consciouslivingevents.co.uk" rel="noopener noreferrer">https://consciouslivingevents.co.uk</a>&nbsp; &nbsp; &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Managing Overwhelm with Qi - Jamie Catto

For Chi-full souls activating conscious awareness around the world.
The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.
Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.
Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/">www.ukhealthreadio.com</a> for 4 years.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/">Clara Apollo's Chi Time TV </a>
Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/">Clara's website</a>
The <a href="https://apolloqi.passion.io/">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.
See <a href="https://apolloqi.passion.io/">here</a> for more on that, with a heads up...
If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.
Some are free anyway...
Chi Time with Clara is here to help 😍 and spread the Love 🥰

Alternative Health

Health & Fitness

For Chi-full souls activating conscious awareness around the world. The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi. The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity. Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body. Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life. Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK. The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on www.ukhealthreadio.com for 4 years. Many of the episodes can be seen on YouTube as Clara Apollo's Chi Time TV Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at Clara's website The Apollo Qi app is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements. See here for more on that, with a heads up... If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone. Some are free anyway... Chi Time with Clara is here to help 😍 and spread the Love 🥰

For Chi-full souls activating conscious awareness around the world.
The Chi Time podcast is all about your personal energy, and how to de-stress and recharge in effective and sustainable ways using age old techniques brought bang up to date by Clara your host and guide in the land of Chi.
The conversations, mini-practices and meditations shared are geared to help you nurture your relationship with your primal life-force energy, Chi, so you can access higher levels of health, wellness and creativity.
Each episode is an invitation to come into your Chi Time, giving energy, focus and love to yourself, no matter where you are, what you are doing or how you are feeling. By bringing your attention to what you can trust here and now, offer space to open into your spiritual awareness from nurturing your physical body.
Guests range from international Chi Kung and Meditation teachers, to sound healers, inspirational entrepreneurs, musicians, writers, space holders, hypnotherapists, film directors, storytellers, conscious DJ's and more, all offering ways to help you cultivate your healing power, nourish your creativity, optimising healing for a healthy and harmonious life.
Clara is a UK based Elemental Qigong teacher trainer, intuitive energy mentor and FreeMind Hypnotherapy facilitator based near Glastonbury UK.
The show was originally created on a community radio station ExpressFM, grew through the Soul Traveller network and landed on <a href="http://www.ulhelathreadio.com/" rel="noopener noreferrer">www.ukhealthreadio.com</a> for 4 years.
Many of the episodes can be seen on YouTube as <a href="https://www.youtube.com/user/chitimetv/" rel="noopener noreferrer">Clara Apollo's Chi Time TV&nbsp;</a>
Information about online Elemental Qigong sessions and in person events in Glastonbury and the New Forest, have a look at <a href="https://claraapollo.com/" rel="noopener noreferrer">Clara's website</a>
The <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">Apollo Qi app</a> is here with a convenient array of sessions - movements, meditations and sets of specific Chi Kung's aligned with the Elements.
See <a href="https://apolloqi.passion.io/" rel="noopener noreferrer">here</a> for more on that, with a heads up...
If you're feeing drawn to step into your Chi Time realm, adding the Apollo Qi courses via the desktop will get them to you at a lower price than via the phone.
Some are free anyway...
Chi Time with Clara is here to help 😍 and spread the Love 🥰

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Managing Overwhelm with Qi - Jamie Catto

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