Max Out Mindset

Managing Perfectionism and Mastering Self-Talk: Key Ingredients In Helping Justine Become The Best Libero In The World


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Justine Wong-Orantes is now arguably the best libero in the world, fresh off being named best libero of 2021 Olympic Games and helping the U.S. Women’s National Team win the Gold Medal last month! It wasn’t that long ago that she contemplated retirement from her sport, in part, due to the mental challenges that go along with trying to live on the edges of elite. Internalizing words of wisdom for Coach Karch Kiraly, mastering her self-talk, managing her perfectionism, and letting her teammates help her stay in the present moment were all factors in Justine elevating her performance. She said she never felt freer and more confident leading up to and during the Olympic games. There are some wonderful nuggets and brilliant insights into what it takes to create a great team that put itself in a position to make history!

 

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Max Out MindsetBy DR. Larry Widman

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