Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and expert-backed strategies for balancing protein in a way that supports both health and symptom management.

In this episode, you’ll learn:

• How protein affects Parkinson’s medication: Understand why timing protein intake around levodopa is crucial.
• Optimal protein intake for muscle and energy: Learn daily protein guidelines tailored for individuals with Parkinson’s.
• Best sources of protein: Discover the benefits of animal-based and plant-based proteins and how they can fit into your routine.
• Practical timing tips: Get tips on spacing protein intake throughout the day to maintain medication effectiveness.
• Managing protein on a plant-based diet: Explore options for those following a plant-based diet and how to meet protein needs without impacting symptom control.

Tune in for practical advice, scientific insights, and easy tips for finding the right balance of protein for better living with Parkinson’s!

Don’t miss this essential episode! Share it with anyone who could benefit from understanding protein's role in managing Parkinson’s. Remember to subscribe and leave a review if you found this episode helpful. Your support helps us reach more listeners looking to improve their quality of life with Parkinson’s!

#ParkinsonsDisease #ProteinBalance #ParkinsonsNutrition #Levodopa #LiveAnExceptionalLife #PDLife #ParkinsonsSupport

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness