In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates.

keywords

trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates