Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Sophia Gushee. Sophia is known as the Healthy home guru" and "clean-living guru" and has been described by Well+Good, the two-time Webby Award-winning website (The New York Times has described the Webby Award as the "Internet's highest honor").

With a successful former career in investment management, Sophia has become sought after for her expertise on practical nontoxic living. Sophia is a graduate of Brown University, and Columbia Business School. She is also a certified yoga teacher. Sophia and her husband live in NYC with their three children and dog, Lola.

Detoxing your home doesn't need to be difficult. You can simply work on one thing at a time. For example swapping out your nonstick cookware, cleaning up your beauty products and not microwaving plastic tupperware. Sophia and Caitlin talk about ways to make the detoxing process stress free!

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information about Sophia or to buy her book head to her website.