Do you ever feel left out of the menopause conversation? If you’re dealing with the menopause post-cancer it can be very frustrating when all the messaging in the media seems to revolve around HRT as the solution to all your symptoms. So in this episode, I’m focusing on the very specific diet and lifestyle steps you can take to manage your menopause if you’ve recently had cancer treatment, or are taking hormone suppressant medication, which means that you can't take HRT, even if you wanted to..

Cancer nutrition is a highly specialised and complex area so I’ve brought in the big guns with my guest for this episode. I’m delighted to be joined by Dr Carol Granger. She’s a registered nutrition practitioner and microbiologist who works with people with a cancer diagnosis, before during and after treatment to complement their treatment and support resilience and recovery. She’s also an executive member of the British Society for Integrative Oncology and has published numerous research papers on nutrition and cancer. 

Carol is a mine of useful information and shares her practical and expert advice on the do’s and don’ts of diet and lifestyle after a cancer diagnosis. We discuss the importance of the Mediterranean diet; why you need to follow a smart-fat rather than a low-fat diet; and why it’s important to apply caution with certain supplements. This is an incredibly helpful episode for anyone looking to manage their health and wellbeing during and post-menopause after a cancer diagnosis.

If you’ve enjoyed the podcast, remember to subscribe so you don’t miss the next episode, and please give it 5-star rating and a short review on Apple podcasts, or whichever platform you listen on.  And do tell your friends and family about it too. I’d be so grateful, because it really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month.

Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.