On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want. 

Highlights 

Positive thoughts vs. Negative thoughts 

Toxic Positivity 

Are Moon cycles, crystals, candles, and mood boards really necessary? 

Visualization 

Moments of Awe 

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