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On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want.
Highlights
Positive thoughts vs. Negative thoughts
Toxic Positivity
Are Moon cycles, crystals, candles, and mood boards really necessary?
Visualization
Moments of Awe
Follow Ashley
https://www.youtube.com/@FitBodyByAshley
https://www.instagram.com/fitbodybyashley/
https://dancefitchicks.com/free-calendar/
Follow Sequoia
https://www.instagram.com/sequoiabholmes
https://www.tiktok.com/@sequoiabholmes
https://twitter.com/sequoiabholmes
Follow BPLP Pod
https://www.instagram.com/bplppod
https://twitter.com/bplppod
https://www.tiktok.com/@bplppod
By Sequoia Holmes4.9
27892,789 ratings
On this week’s episode, host Sequoia Holmes welcomes actress and online fitness coach, Ashley Chatman to discuss the practice of “Manifestation.” The two get into exactly what manifesting is (and isn’t), how social media can be misleading, and what it really means to visualize the life you want.
Highlights
Positive thoughts vs. Negative thoughts
Toxic Positivity
Are Moon cycles, crystals, candles, and mood boards really necessary?
Visualization
Moments of Awe
Follow Ashley
https://www.youtube.com/@FitBodyByAshley
https://www.instagram.com/fitbodybyashley/
https://dancefitchicks.com/free-calendar/
Follow Sequoia
https://www.instagram.com/sequoiabholmes
https://www.tiktok.com/@sequoiabholmes
https://twitter.com/sequoiabholmes
Follow BPLP Pod
https://www.instagram.com/bplppod
https://twitter.com/bplppod
https://www.tiktok.com/@bplppod

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