Another Mother Runner

Many Happy Miles: Cross Training Secrets from Endurance Coaches

Listen Later

Whether you’re training for a race or simply looking to stay active

and injury-free, cross training (XT) can be a game-changer. In this

episode, host Sarah Wassner Flynn chats with Another Mother Runner

coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance

coaches and triathletes, about the importance of XT and how to

incorporate it into your life.

The conversation covers:


  • what exactly qualifies as cross-training—and why it’s essential for runners;
  • how to sub in XT for runs without compromising performance;
  • creative and enjoyable XT options to keep training fresh;
  • using cross-training to prevent or recover from injury; and,
  • seasonal approaches to cross-training, including how it shifts during race training vs. the off-season.


    • Liz and Jen also

    share their personal favorite ways to cross-train, offer practical

    advice for balancing XT with running, and provide insight on how XT can

    enhance your overall fitness and performance.


    Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it’s available!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Another Mother RunnerBy Feisty Media
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,317 ratings

    More shows like Another Mother Runner

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,505 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,045 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,351 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,123 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,840 Listeners

    The Money JAR by Junior Achievement of Oregon & SW Washington

    The Money JAR

    18 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,881 Listeners

    The Drop by Believe in the Run

    The Drop

    381 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    738 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    464 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    16 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,427 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,787 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    365 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    93 Listeners

    Fast People by Sarah Lorge Butler

    Fast People

    95 Listeners