Whether you’re training for a race or simply looking to stay active

and injury-free, cross training (XT) can be a game-changer. In this

episode, host Sarah Wassner Flynn chats with Another Mother Runner

coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance

coaches and triathletes, about the importance of XT and how to

incorporate it into your life.

The conversation covers:

Liz and Jen also

share their personal favorite ways to cross-train, offer practical

advice for balancing XT with running, and provide insight on how XT can

enhance your overall fitness and performance.

Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it’s available!

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