If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers:

Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

 Take steps to better running: Use code AMR15 for 15% discount at Currex.us

Protein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMR

Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices