This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the episode I talk about why I shy away from the term "carb-load". We switch gears a little and talk about 10 snack ideas for your busy lifestyle. Half are more fresh and the other half are grab-n-go options! Let me know which snacks you'll add to your grocery list & meal plan!

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

Useful Resources:

FREEBIES (including a snack list): Tap here!

Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & digestive distress, simply by doing this ONE THING. It's not a hoax, and it's pretty simple to do.

Listen to this brief episode where we go through the steps. We are going to envision we are at a meal, and you'll follow along with the steps. Better yet, listen to this episode while sitting down with a meal! Improve your digestion with this simple practice.

Last week we talked about one thing you can do to improve your gut health. Did you listen? Listen here.

Message me on Instagram. Let's connect! Let me know your thoughts! TAP HERE.

Gut health is a HOT TOPIC right now. With hot topics it can be overwhelming with all the products, programs, and claims surrounding gut health. As a dietitian and professional in the nutrition field, it’s my job to educate you, sort through that confusion, and give you easy, applicable, and simple ways that you can live healthier and happier in your active busy lifestyle. Here’s ONE simple thing you can do for your gut. Connect with me on Instagram!

Let's talk about one thing you can do to improve your body image & find more JOY! Negative body image is hugely common. I've been able to heal my relationship with my body, even as it has changed so much over the years. I hope you can too! Listen in for ways to improve yours. 

10 things you can do when you have a bad body image day: TAP HERE.

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your marathon training and performance.

In our last episode (tap here to listen), we went over the macronutrient PROTEIN. This is part three of a three-part series where it's all about education. Part one, CARBS, is linked here!

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions about fat? Message me on Instagram! Tap to connect!

Let's talk all about protein! In our last episode (tap here to listen), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education.

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions about protein? Message me on Instagram! Tap to connect!

Useful Resources:

Convenient balanced snack ideas with protein: Tap here!

Let's talk all about the most essential macronutrient -in my opinion-. 

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM your best in the marathon.

Got questions about carbs? Message me on Instagram! Tap to connect!

Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training".

The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition!

The goal is that you will be able to get meal ideas, recognize whether you are eating sufficiently for your needs, find insight on whether your eating patterns need adjusting. 

Useful Resources:

This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice!

I share why I'm creating this podcast. I tell you what it might include: marathon training, family life, career goals, nutrition tips, forming habits. 

I also share one of my favorite tricks to achieve my daily goals. Motivation can come and go, but when you physically see your progress and your goals, it becomes a lot easier to stay accountable to it. Bright colors, actively reviewing daily habits, & thinking about them daily is how I am able to stick to a habit & stay accountable to it.

Follow me on Instagram: https://www.instagram.com/marathonfueling

Learn more about the Marathon Fueling Course: https://www.marathonfueling.com