Marathon Fueling

Training for a marathon? Let's talk about 10 things you'll need to know (first 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 2 in our next episode.

Helpful links:

Part 2 Marathon Nutrition Tips: https://podcasters.spotify.com/pod/show/marathon-fueling/episodes/20--Marathon-Nutrition-Tips-10-things-to-know-for-your-first-marathon-PART-2-e1mv7s5/a-a7tjto1

Completed my 5th official half marathon, the Runtastic Mt Nebo Half marathon. This race was a downhill marathon course to prepare for Big Bear. I share my key takeaways as well as how I fueled.

Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a pre-workout supplement! 

Helpful links:

Preworkout (using food) episode: https://spotifyanchor-web.app.link/e/hUrhHoUoLsb

On-the-go snack list & other freebies: https://marathonfueling.com/freebies

Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout smoothies can be awesome if you struggle with appetite, are on the go, or simply don't feel hungry after a workout. Let's talk about how to build a smoothie, WHAT 4 components EVERY smoothie needs, and a few smoothie ideas as well! So that you can make gains in your run, strength, or gym session.

Here is that download for post-run smoothie recipes: TAP HERE.

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO.

Useful Resources:

Instagram: Tap to connect!

Other freebies: Tap here!

Get the most out of your workout sessions with pre-workout snacks & meals. We talk about WHEN & WHAT so that you can have the fuel to make gains in your run, strength, or gym session.

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions? Message me on Instagram! Tap to connect!

Let's talk about 5 nutrient-rich foods to boost your nutrition, recovery, energy levels, & that you can fit in easily! These foods can easily be kept on hand at all times. Most are pretty affordable and can simply be added to anything! 

Free Convenient Snack List: Tap to download!

Wanna connect? Message me on Instagram! Tap to connect!

Useful Resources:

Protein episode: Tap to listen!

As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on.

I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO.

I reference a FREEBIE for you to give you snack ideas. Snacks that you can have on hand at all times. Snacks that are convenient & packaged. Snacks that you can hold in your gym bag, car, purse, or work desk. Snag that download HERE. You don't wanna miss that! It's gold.

Connect with me on Instagram: TAP HERE.

Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU!

We split this conversation into two parts. Be sure to tune into Part 1 before you give this one a listen! 

Listen to Part 1: TAP HERE.

Connect with Niccole on Instagram here: TAP HERE.

Find recipes, read her blog, and learn more at her website: TAP HERE.

Diet culture is so loud. If you are an athlete that struggles with body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! 

We talk about Niccole's journey to find her own true health. We talk how "Eating Intentionally" came about. She gives insight on how to thrive WITHOUT dieting or obsessing over food. 

We split this conversation into two parts. Be sure to tune into Episode 2 where we talk about mindful strategies, movement, & how Intuitive Eating fits into it all. Subscribe so you'll get notified when it goes live!

Connect with Niccole on Instagram here: TAP HERE.

Find recipes, read her blog, and learn more at her website: TAP HERE.

This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about how I fueled. Let me tell you, I DIDN'T BONK! Trust me when I say that nutrition makes a world of a difference. 

Connect with me on Instagram: TAP HERE.

Learn about race-week carb loading: TAP HERE.