Marathon Handbook Podcast

In this instant reaction episode of the Marathon Handbook Podcast, Michael, Alex Cyr, and Katelyn Tocci recap all the action from the 2025 Chicago Marathon (00:00). Alex argues that Kelvin Kiptum’s 2023 world record looms even larger after this year’s results (02:40), while Katelyn spotlights Jacob Kiplimo’s blistering yet flawed attempt at history (05:15). The team dissects the record-breaking American run from Conner Mantz (13:50) and what it means for U.S. distance running (19:30). On the women’s side, Hawi Feysa’s near “immaculate” marathon earns praise for its perfect pacing (24:40), and the crew debates the future of American women’s marathoning (31:30). Plus, deep dives into the super shoe wars—Nike, Adidas, Hoka, and ASICS—and what’s next on the marathon circuit heading into Toronto (45:30).

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#ChicagoMarathon #ConnerMance #JacobKiplimo #MarathonRunning #RunningPodcast #MarathonHandbook #HowieFaisa #RunningShoes #AdidasProEvo #NikeAlphafly #HokaRunning #ASICS #Marathon2025 #RunningNews #TrackAndField

In this Chicago Marathon 2025 preview episode, Michael Doyle, Alex Cyr, and Katelyn Tocci are packing their bags for the Windy City (05:40) and sharing insider race-week plans — including a live podcast, Nike relay, and shakeout runs (11:25). Michael reflects on running Chicago five times (16:00) and breaks down how to race it smart (22:30), covering course landmarks (25:20), weather pitfalls (30:00), and his best and worst marathon moments (35:30). The team also power-ranks the World Marathon Majors (42:10) and previews what’s coming race weekend (48:40).

Join us for our shakeout run and live podcast recording! RSVP here:

https://docs.google.com/forms/d/e/1FAIpQLSfbxYZ48RaKs5jYKHdGLOjSBXg4xxi9G-rhx7yMYxbjlPqxJg/viewform?usp=dialog

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order

And by Momentous. Use promo code MARATHON for up to 35% off your first order: livemomentous.com

How to watch the Chicago Marathon:

https://marathonhandbook.com/everything-you-need-to-know-about-the-2025-chicago-marathon/

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

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📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

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🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.

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#ChicagoMarathon #MarathonHandbook #RunningPodcast #MarathonTraining #BankOfAmericaChicagoMarathon #RunningTips #MarathonMajors #RunnerLife #RunningCommunity #MarathonStrategy

Canadian-American Olympian Rory Linkletter joins us ahead of the 2025 Chicago Marathon, where he will attempt to break Cam Levins’ North American marathon record (2:05:36). We talk about his Boston breakthrough earlier this year (06:32), why he chose Chicago and his rivalry with Connor Mance (11:15), and his Olympic experience in Paris (18:19). Rory dives deep into training under coach John Green (27:43), sports science and lactate testing (34:53), the mental side of the marathon (38:48), and the business of being a pro runner (42:47). He discusses Puma’s role in the super shoe era (51:25), his views on doping (01:10:37), and what it will take to set the North American record in Chicago (01:13:49).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.

-------📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.
#RoryLinkletter #ChicagoMarathon2025 #MarathonHandbook #EliteMarathoner #MarathonTraining #CamLevins #ConnorMance #NorthAmericanRecord #CanadianRunner #AmericanMarathonRecord #BostonMarathon2025 #PumaRunning #SuperShoes #RunningPodcast #ProRunnerLife #DistanceRunning #MarathonMindset #RoadToChicago #EliteRunning #OlympicMarathoner #FlagstaffRunning #RunningYouTube #RunningMotivation #MarathonGoals #ChicagoMarathon #MarathonRunning #RunningCommunity #RunnersOfYouTube #MarathonPreparation #RunningDocumentary

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!

In this episode of the Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle some of your most pressing running questions. We kick things off with listener shoe dilemmas ahead of the Chicago Marathon (02:00), debate the Nike Vomero Plus (07:15), and share thoughts on sticking with what works before race day (15:20). We hear the inspiring story of a new runner turned 10K addict (17:30), and dive into SI joint injuries and tough race decisions (21:00). Patrick asks about quantity vs. quality in training (32:30), and then it’s time for the big one: cadence myths and the 180 steps per minute debate (40:30). We explore Jack Daniels’ famous study (51:30), running slow to run fast (56:00), and our own cadences. Later, we talk pain caves—5K vs. marathon (01:00:30), destination racing in Honolulu (01:11:30), and whether Toronto is the right BQ course (01:18:00). Finally, Patrick asks if AI can predict his Boston attempt (01:20:00).

-------📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#running #marathontraining #cadence #runningscience #marathonhandbook

In this Fall 2025 Mailbag Episode of The Marathon Handbook Podcast, we answer listener questions on everything from salvaging half marathon training (05:02) and international marathon travel tips (14:12) to running nutrition (25:35), sub-3 marathon pacing strategies (33:42), cross-training after injury (46:00), and marathon peak week illness (1:09:55). Plus, fun debates on running music and the future of World Marathon Majors (1:16:22). Sponsored by Wahoo KICKR RUN (00:00).

This episode is brought to you by the Wahoo’s KICKR RUN – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order!

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

In this bonus episode of the pod, we dissect a surprising performance at the Berlin Marathon. Pop icon Harry Styles just ran a sub-3-hour marathon in Berlin—and we’ve got the full breakdown. Michael Doyle and Alex Cyr discuss Styles’ impressive splits (00:45), his massive improvement since Tokyo (05:00), the impact of Berlin’s extreme heat (06:00), the gear he used (08:00), his celebrity running GOAT status (12:00), and whether he might chase a Boston Marathon qualifier next (18:00). This is the definitive analysis of Harry Styles, the marathon runner.

This episode is brought to you by Wahoo’s Kickr Run – go to ⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order! 📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#HarryStyles #BerlinMarathon #MarathonRunning #Sub3Marathon #RunningAnalysis #BostonMarathon #MarathonMajors #CelebrityRunners #RunningCommunity #TrackAndField

In this episode of the Marathon Handbook Podcast, we break down the 2025 Berlin Marathon (02:10), starting with Sebastian Sawe’s extraordinary victory (05:00) despite brutal heat and tough conditions. We compare his run to Kelvin Kiptum’s world record and Eliud Kipchoge’s Berlin performances (10:20), then analyze the impact of race timing and weather (15:00). The women’s race brought late drama as Rosemary Wanjiru held off a furious charge (20:10). We also discuss pacing strategies and etiquette (26:30), Berlin’s future as a fast marathon (30:00), and how influencer coverage shifted this year (34:30). Finally, we preview Chicago Marathon and our upcoming mailbag episode (36:50).

This episode is brought to you by Wahoo’s Kickr Run – go to wahoofitness.com and use promo code MHRUN to get a free $319 Kickr Headwind Fan with your treadmill order! 

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.

#BerlinMarathon #SebastianSawe #RosemaryWanjiru #MarathonRunning #EliudKipchoge #KelvinKiptum #RunningPodcast #WahooKickrRun #MarathonTraining #WorldMarathonMajors

In this episode of the Marathon Handbook Podcast, we kick things off with Caitlin’s epic 100-mile race recap (01:00) before diving into a listener’s question about long-term marathon training cycles and macro planning for big PR jumps (14:30). Then we shift to the 2025 Berlin Marathon Preview (36:50), covering its rich history and reputation (39:30), the greatest moments in Berlin Marathon history (50:00), and whether Berlin still deserves its title as the world’s fastest course (54:10). We explore Berlin’s role in the World Marathon Majors (1:03:00) before analyzing the women’s elite field (1:11:00) and the men’s elite field featuring Sebastian Sawe (1:15:50). Finally, we power rank all the World Marathon Majors (1:33:30) and share final thoughts plus upcoming content plans (1:36:45).

⸻This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻

#BerlinMarathon #MarathonHandbook #RunningPodcast #WorldMarathonMajors #MarathonTraining #RunningTips #SebastianSawe #RosemaryWanjiru #MarathonPreview #MarathonPredictions

In this episode, Michael Doyle and Alex Cyr break down the 2025 World Athletics Championships Men’s Marathon (0:50), a brutal Tokyo race in scorching conditions (4:20) that saw top contenders drop out (12:40) and an unprecedented photo finish as Alphonce Simbu edged Amanal Petros (25:00). We analyze early pacing strategies (8:10), compare it to yesterday’s women’s marathon (17:20), and explore the future of marathon championships after this thrilling finish (36:10).

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLEhttps://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast📸 Instagram: @marathon.handbook📘 Facebook: @marathonhandbook📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter👍 Like, subscribe, and drop your questions in the comments.🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.📺 Subscribe on YouTube for weekly running deep dives.⸻#Tokyo2025 #WorldAthletics #MensMarathon #PhotoFinish #AlphonceSimbu #AmanalPetros #IliassAouani #MarathonRacing #RunningPodcast #MarathonRunning

Michael Doyle and Alex Cyr deliver their instant reactions to the 2025 World Athletics Championships Women’s Marathon in Tokyo. They break down the opening chaos (00:48), Susanna Sullivan’s fearless front-running (03:00), the chase pack’s strategy (06:12), the decisive move at 27.9K (09:03), and the thrilling final 10K (11:48). From Julia Paternain’s surprise podium run (14:23) to the epic sprint finish (15:48), brutal conditions (24:18), and the shoe wars (27:08), this episode has it all.

This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping!) go to the link below and enter the promo code: MARATHONBUNDLE

https://www.skratchlabs.com/products/hydration-bundle?utm_source=Email&utm_medium=Marathon-Handbook&utm_campaign=August&utm_term=hydration-bundle&utm_content=2025-5

📩 Questions about training, race previews, or to send us your hot takes? Email us at [email protected].

🎤 Leave us a voice memo for our mailbag episodes: marathonhandbook.com/podcast

📸 Instagram: @marathon.handbook

📘 Facebook: @marathonhandbook

📰 Join 265,000+ runners getting our daily newsletter: marathonhandbook.com/newsletter

👍 Like, subscribe, and drop your questions in the comments.

🎧 Audio version available wherever you get podcasts + watch the video version on Spotify.

📺 Subscribe on YouTube for weekly running deep dives.