In this episode of the TRIBEathlon Podcast, Charlie Reading talks to former US Olympian and legendary endurance runner and coach, Jeff Galloway, about the principals of an efficient running method, mental training and general techniques to improve your running times, including his famous Run-Walk-Run strategy.

Click below to learn more about:
The Run-Walk-Run Method
The Magic Mile
Mental Training
Jeff's Talk at Google

this episode is brought to you by:
33Fuel.com
TRIBEathlon.co.uk

This episode was sponsored by The Trusted Team and 4th Discipline