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In this episode we go over 10 tips on how to deal with your running when out of town. 

In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got where she is now, running multiple fast marathons back to back and winning the world championship.

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In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not!

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Join our global running club www.facebook.com/groups/speedstriders

Check out our website www.runningpodcast.us

In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!

In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our runners from our running community chime in on this topic.

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In this episode we talk about how to best use an online training plan to maximize the outcome.