In this episode we talk to Olympic Trial Marathoner Erica Weitz, elite runner, nutritionist and running coach of her company Exclusive Endurance, about some things that every runner can do to have a better marathon/marathon experience.

Specifically we are doing a quick dive into topics such as hydration, nutrition, the importance of movement throughout the day, self care, watch hacks, the importance of race plans, and mental training/visualization

Erica’s Instagram: @exclusiveerica

Erica’s YouTube channel: @ericaweitz5554

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In this episode we talk about one of the most common questions or statements made out there: “Running is bad for your knees.”

We talk about studies that have been done to help come to an educated conclusion.

We then talk about some other running myths out there.

LINKS

https://pubmed.ncbi.nlm.nih.gov/28504066/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414768/

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In this episode we speak with elite runner Mouad “Mo” Achhab. Mo moved to the US from Morocco, where he had been a “recreational runner.”  He ran his first marathon in 3:45, and his second in 2:57. Now, his most recent marathon time is a 2:32 and he is not even close to being done, always honoring his promise to his late father to keep fighting and keep improving. It goes without saying that his mindset is strong, and so is his work ethic. The tips he shares are golden. Don’t miss out on this episode!

You can find Mo on instagram @mo__running

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In this episode talk give you 16 tips on how to deal with a bad marathon, both, while you are running it, as well as after you have finished it (or dropped out.)

We talk about the reasons why a race could go bad, what your options are, how to manage if you decide to complete the race, and how to best analyze your race if you are unhappy with your result.

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#honolulumarathon

In this episode we tackle the term “lactate threshold,” and “lactate threshold heart rate.” Particularly, we ask the questions what are the two fundamental concepts to improve endurance, what is lactate threshold, how do lactate threshold and VO2Max relate, how do we improve that threshold heart rate, how do we find our lactate threshold heart rate, and what are some sample running exercises to improve your lactate threshold heart rate.

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In this episode we revisit the VO2Max. Particularly, we will talk about 1. What VO2Max is, 2. Why VO2Max is so important, 3. How it is measured, 4. What are some normal ranges, and what is considered a good VO2max, and 5. How to increase your aerobic capacity.

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In this episode we talk about Dr. Stephen Seiler’s Hierarchy of Endurance - be sure to check out our instagram for the pyramid (looks like the food pyramid).

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In this episode we tackle 2023! How can we make sure that this will be a good year when it comes to running? From goal setting to strategizing to races, here is what we got for you!

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In this episode (a replay) we learn about the perfect running form by physiotherapist Brodie Sharp!

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