Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco settles in for a calm conversation about running, marathons, and the journey from starting line to finish line.

The discussion explores the world of distance running and marathon preparation, reflecting on how people begin running, what motivates them to train, and the small milestones that come with building endurance. The conversation gently wanders through tips, experiences, and the mindset that comes with long-distance running.

As the episode unfolds, the topic shifts toward a more leisurely subject — North American wines. Marco reflects on different wines and regions, offering a relaxed discussion that complements the earlier conversation about running and endurance.

As always, the conversation moves at the easygoing pace listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet the mind and ease you toward sleep.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏃‍♂️

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Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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