Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance.

In this conversation, Marc Champagne discusses his journey as a mental fitness strategist, emphasizing the importance of self-reflection, journaling, and the power of questions in enhancing mental well-being. He shares insights on integrating breathwork and somatic practices into mental fitness routines and the process of writing his book.The conversation highlights the importance of a balanced approach to mental fitness, encouraging listeners to slow down and appreciate the present moment.

He is the author of the best-selling book, *Personal Socrates: Better Questions, Better Lives*; host of the top-50 ranked podcast *Behind The Human*; co-founder of *KYO*, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more.

"We are all one question away from a completely different life" – Marc Champagne**

Chapters

00:00 Introduction to Mental Fitness and Strategy

02:58 The Journey of Mental Fitness Development

06:03 The Power of Questions in Mental Fitness

09:02 Practical Applications of Mental Fitness

12:02 Integrating Breathwork and Somatic Practices

15:00 The Process of Writing a Book

18:01 Exploring the Psychedelic Movement

21:03 The Importance of Integration in Psychedelic Experiences

 https://www.mchampagne.com/

 https://www.malosiminds.com/

https://open.spotify.com/show/6H3VNU8UiKPxzyM82KXKiT?si=120a79bb5f0442dd

https://www.instagram.com/behindthehuman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

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https://www.instagram.com/awonderjunkie/

Breathe4Flow.com

Integration Coaching

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