Look forward to your workout with these tips.

Corey's neice has a crazy wish list.

Life Cheat Codes that actually work.

How to avoid the ostrich effect. This is when you bury your head in the sand and just ignore what is bothering. It might be the news, your mental health, your finances, etc. A psychologist says just handle it in baby steps at your pace ad decipher what you can control and what you can't.

Ways to stay healthier as you get older: avoid junk and cook more, change up your work-outs so you don't get bored, stay on top of regular check-ups, cut back on alcohol,,,,yeah, right 🙂

Top things people are using AI for:

1. Therapy & Companionship
2. Organize Life
3. Find Purpose
4. Enhance Learning
5. Generate Code
6. Generate Ideas
7. Fun & Nonsense
8. Improve Code
9. Creativity
10. Healthy Living

Second Date Update: Jen calls about Rob. She really loved his energy and felt some really good chemistry. Why would he tap out? Was it when she brought up crystals?

40% of moms are making their own mother's day plans. Should the kids be in control, is it dad's job or do you let mom tell you what she wants?

Pro tips that make texting less stressful. This covers getting someone to text you back, convincing your friend you don't need that many memes, how do you set boundaries when it comes to group chats, etc.

Healthy grocery habits that are actually trash: enhanced waters, veggie chips, bottled smoothies, flavored yogurts, etc.

Second date update: Elizabeth met Nathan on Hinge. She thought he was dreamy, but now he has ghosted. Was it something she did while they were eating?

Airplane etiquette (Reddit): no feet on armrests, cut the noise pollution, don't drape your hair over the back of your seat, no clipping of toenails, for ex. Give us more on the talk back.

Ways to save money on Earth day: Avoid food waste, walk more, buy from charity shops...what are some of yours?

Things your realtor wants you to pay attention to: check the attic, the foundation, the AC condenser, cheap makeovers, etc.

Second Date Update: Jamie took Jenna out to eat. She has a problem with his food consumption.

How to tell co-workers this meeting could have been an email: 

1. “Let's aim to save more time in future discussions by emailing instead”
2. “Let's make sure our next meeting only covers things that need to be discussed”
3. “How about we circle back via email next time?”
4. “This seemed like something we could have worked through on a quick email thread”

How do you get more done during the week: don't save yourself for the weekend, do extracurricular things during the week.

Boomer dating norms this generation wouldn't understand: 

1. Calling on the landline
2. Waiting for the third date to show serious interest
3. Dressing up for even the most casual date
4. Having to go through the parents first
5. The strict “no kissing on the first date” policy
6. Making things “official” before exclusivity was assumed
7. Consulting “expert” columns and agony aunts
8. Strict curfews and scheduling

Second Date Update: Indy and Scott actually go on two dates. Why is he ghosting? Was she too needy?

Homemade allergy remedies: clean your bedding, change air filters, sinus rinses, etc.

The power of saying no: What Do You Want? How do you want to spend your time? Time Block Your Personal Time, Understand The Power Of "No," Not Everyone Will Be Happy 

Eco-Guilt: 

• A new survey out just in time for Earth Day (April 22nd) reveals that the average American experiences “eco guilt” - feeling guilty for not doing more to help the environment - 48 times a year. Like throwing away food or not recycling properly.
  

Second Date Update: Troy took Linda out for a quick lunch. They are both into fitness, love running. Why is she ghosting?

The Dutch art of Niksen. Niksen translates to "doing nothing." That's what the act is all about - relaxing, lounging around, and not doing anything. It's not even about meditating - that's doing something. It's about zoning out in complete stillness and simply existing.

Everything we know about kids and phones is wrong. A study out of the University of South Florida assessed 1500 kids 11-13 and found smartphone ownership and usage, social media use, gaming, cyber-bullying, relationships, their mental health offline and more. And it turns out, kids who have their own phone scored better than kids who don’t on just about every measure of well-being assessed.

Things you should never share with ChatGPT. It's pretty common sense, but avoid personal info, business secrets, financial information, etc.

Second Date Update: Tony and Haley met for drinks in Hayes Valley. The date went so well, he spent the night. So, why is she ghosting?

When is a call no longer private? I was at the nail salon and this older woman took a call on speaker that entire building could hear. The conversation was so intimate and personal. It was like the woman was an AA sponsor. Do you say something? Like, this call is making me uncomfortable or do you mind your business.

How to have the perfect day according to science...supposedly. 

• 1 hour for eating and drinking
• 1.5 hours for socializing
• 2 hours to hang out with friends
• Another 2 hours for exercising
• 6 hours to spend with family
• Less than 15 minutes commuting to/from work
• A short 6-hour workday
• 1 hour for TV/phone/tablet/computer
  

What are Americans coffee habits?

• Two-thirds of Americans drink coffee every day, according to new research from the National Coffee Association.
• Their Spring 2025 National Coffee Data Trends Report has just been released, revealing we drink three cups a day, on average.
• Making it at home is the most popular option, with 71% of coffee drinkers enjoying theirs there, compared to 16% who only drink coffee made somewhere else.

Second Date Update: Rebecca went to the movies with Angelo. They even made out on the date. Now he is ghosting. Did it turn out he knows her dad?

Frugality is in. It used to be taboo to talk about money. A survey of 2,000 Americans split evenly by generation and gender found that 61% agree that it’s less tacky to be “frugal” today than it was 10 years ago. 

Early Birds club: The Earlybirds Club began when two friends in Chicago, Laura Baginski and Susie Lee, wanted to party like they did in their 20s, but as young-at-heart ladies in their 40s, they can’t be out into the wee hours of the morning as they hop from club to club. Doors open at 6 PM and close around 10 PM, ensuring everyone can make it home on time to be in bed by a reasonable hour. With a demographic of Gen X women and non-binary folks with some elder millennials mixed in, the music tends to be nostalgic hits from the 80s, 90s, and early 2000s.

Foods to take off the naughty list: If you’re avoiding foods because of scary labels like “fats,” “cholesterol,” and “carbs” you might be skipping out on some serious nutrition gold, all thanks to outdated food myths. We are talking mixed nuts, eggs, avocado, etc.

Second Date Update: Mandy and Alan go out for coffee. Was it her order that turned him off?

Things older women don't understand about Gen Z girls. Those giant fake lashes, putting all of your emotions on social media, having a plan to marry rich so they can stay home, etc.

Things people hate about weddings: having it on a holiday, cash bar, don't put speeches before food, asking for money, etc.

High quality hobbies if you don't want to feel unproductive: 

• Creative pursuits and projects. Painting. Writing. Making videos. Writing a song. Knitting a sweater… these are just some ideas
• Active hobbies. Try hiking and backpacking, sports, or even volunteering
• Learning new skills. Take a class or workshop for anything from cooking, to crafts, or astronomy.
• Social interaction. Join a group. Try a book club, community organization, or set a monthly meetup with friends to explore your area
  

 
Second date update: Stephen and Alison had such a great date, they ended up making out. Now, she has ghosted. Is he a bad kisser?