Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone?  Feeling hurt by someone¹s words or actions?  In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others.  Bring in the spirit of God and forgive anyone who has hurt you today or in the past.  As you forgive what was done in your heart, you¹ll feel a peaceful calmness wash over you and heal you.  You can use this heart opening guided meditation anytime you feel stuck in anger, pain or frustration as a healing way to release unwanted pain and suffering.