The Flow State is such a blissful feeling, you know that incredible state when you are in creation mode and things just seem to happen naturally without pushing! So what is it and how can we get more of it in our lives??

These are just SOME the flow state benefits:

• Feeling in tune with and in control of your emotions (YES PLEASE)

• Increased satisfaction because what you produce during flow state tends to be its own reward (YES YES YES)

• Increased engagement in your work (Nice)

• Feelings of increased creativity because you’re less self-conscious during flow state (Love it)

• Increased focus in what you’re doing (Fabulous)

• Confidence that what you’re working on is achievable (Thank you very much) *(taken from here)

How do YOU get into flow?

Press play to explore this with me.

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