#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'.

His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day!

In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routines, his simple philosophies he applies to make the most out of each day and much more. And most of all how you can apply them into your life today!

If you are loving the podcast's or/& they are inspiring your health journey, we'd love to hear from you!

In this episode we talk about:

• Mark's journey from an elite carb-loading athlete to living the paleo way
• What exactly the primal blueprint is
• How to define what it takes to achieve amazing health
• Why exercise for weight loss is not a great weight loss strategy
• What a typical week of exercise looks like for Mark Sisson
• What Mark eats in a day
• And much much more…

www.180nutrition.com.au