After an incredibly busy May filled with family celebrations including our 23rd wedding anniversary, my son's wedding, my daughter's high school graduation, and a week-long houseboat trip to Lake Powell, I'm reflecting on valuable relationship lessons that emerged during this special time.

• Shared a powerful relationship skill called the "I notice" technique that creates open communication without triggering defensiveness
• Explained how to properly use this approach by describing only what a security camera would see, not interpretations or judgments
• Reflected on early marriage challenges and how different schedules and communication styles created difficulties
• Advocated for premarital or newlywed counseling even when relationships seem perfect
• Discussed the benefits of establishing a relationship with a therapist before problems arise
• Offered insight into how Relational Life Therapy helps identify relationship patterns and triggering mechanisms
• Emphasized the importance of learning repair techniques and effective communication skills early

For a limited time, I'm offering engaged and newlywed couples a special package of three coaching sessions for the price of one. This can be purchased as a gift for couples you know or for your own relationship. Visit monicatanner.com and click on "work with me" to schedule a consultation, or email [email protected] for more information.

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Dr. Nicole Villegas, occupational therapist and founder of the Sensory Conscious Institute, explores how understanding nervous systems and sensory patterns helps build relationships rooted in safety, connection, and clarity.

• Beyond the five senses: interoception (internal feelings), vestibular (movement through space), and proprioception (body position awareness)
• Creating collaborative solutions versus compromises for different sensory preferences
• Using the Three C's: curiosity, compassion and consent in communication
• How unaddressed sensory needs lead to seemingly disproportionate reactions later
• The AHA method for regulation: Acknowledge, Honor, and take Action toward safety
• Signs your nervous system is dysregulated: racing heart, difficulty focusing, feeling "buzzy"
• Walking and talking as an effective strategy for difficult conversations
• Recognizing when your partner is overwhelmed through body language cues
• Using "I noticed..." statements instead of judgment when discussing sensory responses
• Learning to appreciate how sensory awareness creates opportunities for deeper connection

Visit drnicoleotd on Instagram or sensoryconcious.com to learn more about sensory practices and sign up for Dr. Nicole's newsletter "Refine" for small changes that make big differences.

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When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.

• Start each day with focused prayer to identify what truly matters that day
• Ask for help confidently, remembering that it allows others the opportunity to serve
• Let your spouse know exactly how they can support you during busy times
• Make specific requests rather than general complaints about lack of help
• Keep "micro-disappointments" from becoming relationship-defining stories
• Create detailed lists and delegate responsibilities to lighten your load
• Practice saying "no" to protect your energy and relationships
• Express appreciation for all help received and prioritize daily connection
• Maintain relationship through daily check-ins, weekly date nights, and annual trips
• Remember that teamwork in chaos comes from intentional communication

Keep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.

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Tony and Elisa DiLorenzo of One Extraordinary Marriage discuss how busy couples can rekindle intimacy and connection through intentional time together. They reveal the biggest roadblocks to intimacy are lack of meaningful conversation and diminished sexual connection, with practical solutions for couples who feel like roommates.

• The "we'll make time when..." trap leads many couples to disconnect by the time life finally slows down
• Couples who delay nurturing their relationship often reach empty nester stage feeling like strangers
• A time audit usually reveals at least 30 minutes daily that could be redirected to relationship building
• Start with just 15 minutes of connection through card games, comedy clips, or simple physical touch
• Difficult conversations may require a third-party facilitator to create safe space for both partners
• Internal forgiveness work is essential for moving past resentment without necessarily verbalizing it
• Children have free will—their choices aren't always a reflection of parenting approaches
• It's never too late to transform your relationship, as demonstrated by couples married 30+ years
• More relationship resources exist now than ever before, making help accessible to all couples

Visit IntimacyMastery.com to take an assessment of your relationship and get a roadmap for improving connection over 30, 60, and 90 days.

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We celebrate a double milestone as my son gets married on our 23rd wedding anniversary. This emotional weekend brings together two generations of love stories while I reflect on what makes a marriage work for over two decades.

• Cooking for 125 wedding guests from a small Airbnb with crockpots scattered throughout every room
• The importance of morning walks for communication and connection in marriage
• Jewish wedding traditions including the chuppah and breaking glass to symbolize the couple's new journey
• The significance of being intentional about building a good relationship with my new daughter-in-law
• How apologizing quickly and choosing each other daily strengthens marriage over decades
• The value of community support and having a "village" to celebrate important life transitions

Get on the waiting list for my upcoming book "Bad Marriage Advice" at www.badmarriageadvice.com and receive a free gift of 300+ date night ideas for every season, budget, and interest.

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I spent an incredible weekend at the first-ever Relational Life Therapy conference in Orlando, immersed in transformative teachings from world-renowned relationship experts. RLT offers powerful tools for building radically honest, fiercely loving relationships where both partners thrive in equality, focusing on intimacy, connection, and practical relational skills.

• RLT focuses on telling the truth in relationships and why honesty creates deeper connection
• Diversity and inclusion play crucial roles in understanding how upbringing affects relationship dynamics
• Learning practical techniques for vulnerability, speaking truth to power, and working through difficult moments together
• Multi-generational trauma can be healed when one person "faces the flame" and changes family patterns
• Happy couples aren't conflict-free but excel at repair after disconnection
• Small repair attempts like reaching for your partner's hand or saying "we're on the same team" can transform relationships
• Relationships aren't meant to be perfect but real—the growth happens in the repair

Share this episode with a friend and DM me on Instagram @monitanner1 to let me know one thing you're going to do this week to make your relationship stronger.

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Money often causes tension in relationships, but it doesn't have to. Nate and Bethany Smith share their expertise on creating financial harmony through better communication, understanding each other's money stories, and developing shared goals.

• Understanding your partner's "money story" helps build empathy and reduces financial conflict
• Creating a "spending and savings plan" feels more empowering than a restrictive budget
• Pay yourself first by prioritizing savings before other expenses
• Rule of 72 shows how your money doubles (divide 72 by your interest rate)
• Teaching kids early money habits and the time value of money sets them up for success
• Changing your environment (walks, weekend getaways) creates better financial conversations
• Awareness of where money goes and having a plan prevents financial stress
• Having a vision for your future makes daily money decisions easier
• Understanding the psychology behind money decisions is as important as the math

Contact Nate and Bethany at @yourcashflowcouple on Instagram or visit howmoneyworks.com/NateSmith or howmoneyworks.com/BethanySmith to book a free consultation.

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In this episode, we explore how recommitting to daily conversations and weekly date nights can reignite emotional intimacy and transform your relationship with your partner.

• Gottman research shows mapping your partner's inner world is crucial for emotional connection
• People constantly change and evolve—nobody remains the same person they were when you married
• Commit to 20 minutes of daily connection through walking and meaningful conversation
• Move beyond transactional topics (kids, chores, schedules) to discover what excites or stresses your partner
• Ask questions like "What are you learning right now?" or "Who are you enjoying talking to lately?"
• Use weekly date nights to explore the origins of beliefs about sex, money, relationships
• Investigate childhood experiences to understand where your partner's core beliefs originated
• "Weed out" unhealthy beliefs and intentionally plant new ideas in your relationship garden
• Emotional connection naturally enhances all other forms of intimacy
• Utilize resources like card decks, apps, and games for inspiration if you're struggling with conversation starters

I invite you to go for a walk with your spouse every single day, start mapping their inner world with really good questions, and make sure you're getting date night on the calendar every week. I promise it will make a huge difference in the connection, closeness and emotional intimacy you feel with your partner.

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Passionate relationships require more than love—they need the right psychological dynamics to keep desire alive. When couples come to me feeling more like roommates than lovers, they're often surprised to learn that their sexual disconnection has less to do with libido or attraction and more to do with unrecognized emotional patterns.

The truth about passionate marriages might surprise you. While emotional connection matters, your sexual relationship operates with separate dynamics that need specific attention. Differentiation—maintaining your sense of self while being emotionally connected—creates the foundation for desire. As relationship expert David Schnarch explains, people who struggle with differentiation often resort to control tactics or emotional distance rather than healthy interdependence.

Your sexual connection is also deeply influenced by context, as Emily Nagoski brilliantly explains. Desire isn't simply spontaneous—it's responsive to your environment and circumstances. This means transitioning from daily responsibilities to intimate connection requires intentional shifts in mindset, not just spontaneous attraction. Meanwhile, Esther Perel reminds us that "fire needs air"—eroticism thrives in the space between partners, requiring some degree of mystery and novelty to remain vibrant.

The good news? These dynamics can transform with intentional effort. Start by reconnecting with what makes you feel alive and embodied, practice differentiation by expressing needs without controlling your partner, and prioritize whatever helps you transition into a sensual mindset. Build erotic tension through flirtation and novel experiences, and commit to regular conversations about your sexual connection.

Sexual disconnection isn't a life sentence—it's an invitation to grow together. Remember that having differing levels of desire is normal in every aspect of marriage. With understanding and the right tools, you can rediscover the passion that may have temporarily dimmed and create a sexual relationship that's fulfilling for both partners.

Have questions about your own relationship dynamics? Reach out to me directly—I'm passionate about helping couples move beyond roommate syndrome to rediscover true intimacy and desire.

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What's the worst piece of marriage advice you've ever received? In my years coaching couples, I've heard countless well-meaning but misguided tips passed down between generations. Today, I'm pulling back the curtain on one of the most damaging myths that keeps showing up, especially in religious communities: "divorce is not an option."

Despite its popularity among relationship experts, this seemingly innocent advice creates devastating ripple effects in marriages. It breeds complacency—why try when your partner is stuck with you anyway? It kills honest communication—why bring up difficult topics when nothing can change? Most ironically, it replaces genuine security with fear, leaving partners wondering if they're chosen or merely tolerated. Instead of creating stability, this mindset often nurtures resentment and emotional distance.

This episode offers a glimpse into my forthcoming book, "Bad Marriage Advice: 15 Myths That Will Make You Miserable," where I counter these harmful ideas with relationship wisdom grounded in choice, growth, and authentic connection. When my son announced his engagement, I realized I wanted to give him a marriage resource that wouldn't set him up for failure, and this book was born. The strongest marriages aren't built on obligation or fear of divorce—they thrive when both partners know they're actively chosen every day despite having other options.

Have you received terrible marriage advice? I'd love to hear your stories! Send written accounts, audio recordings, or videos to [email protected] to be featured on the podcast and social media. Your experiences can help others recognize and reject the myths that make marriages miserable.

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