In this interview, Martina Sheehan and Susan Pearse outline many simple practices to add to your day that will enhance your ability to “wake up” and be present, including mindful listening, creating a space day, spending more time in silence, and creating a not-to-do list.

To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com