30 Days to Reduce Anxiety by Harper Daniels is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace.Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. 

A Mindfulness Program with a Touch of Humor

"30 Days to Reduce Anxiety" by Harper Daniels - Book PReview

Book of the Week - BOTW - Season 6 Book 29

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#reducing #anxiety #awareness 

FIND OUT which HUMAN NEED is driving all of your behavior

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Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

The Power of Awe by Jake Eagle and Michael Amster MD reminds us that research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. 

Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose

Book of the Week - BOTW - Season 6 Book 28

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#awe #power #awareness 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

Amusing Ourselves to Death by Neil and Andrew Postman, groundbreaking polemic about the corrosive effects of television on our politics and public discourse has been hailed as a twenty-first-century book published in the twentieth century. Now, with television joined by more sophisticated electronic media—from the Internet to cell phones to social media—it has taken on even greater significance.

Public Discourse in the Age of Show Business

"Amusing Ourselves to Death" by Neil Postman - Book PReview

Book of the Week - BOTW - Season 6 Book 27

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#awareness #growth #truth

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

Games People Play by Eric Berne M.D. published in the 1960s and recognized as a classic work of its kind by professionals. Do you realise you, and all the people you know, play games? All the time? Sexual games, marital games, complex games that you're not even aware of as you go about your usual life?

The Psychology of Human Relationships

"Games People Play" by Eric Berne M.D. - Book PReview

Book of the Week - BOTW - Season 6 Book 26

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#human #relationship #psychology 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein  asks, in a time of social and ecological crisis, what can we as individuals do to make the world a better place? By fully embracing and practicing this principle of interconnectedness—called interbeing—we become more effective agents of change and have a stronger positive influence on the world. We can become agents of healing.

"The More Beautiful World Our Hearts Know Is Possible" by Charles Eisenstein - Book PReview

Book of the Week - BOTW - Season 6 Book 25

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#healing #beautiful #world 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

No Self No Problem by Chris Niebauer Ph.D. a groundbreaking book, writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. It is an open invitation to not simply believe what is being said, it is guidance to experience this truth for yourself.

How Neuropsychology Is Catching Up to Buddhism

"No Self No Problem" by Chris Niebauer Ph.D. - Book PReview

Book of the Week - BOTW - Season 6 Book 23

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#selfawareness #identity #illusion 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

Rules for Radicals by Saul D. Alinsky was written in the midst of radical political developments whose direction Alinsky was one of the first to question. He has set down some of the rules of the game and no one has had more experience or has been more successful at it than Saul. Rules pertaining to the ethics of means and ends, rules of power tactics, organizers and four groups humanity divides into. Accepting and seeing where we are as the key to creating where we want to be.

A Pragmatic Primer for Realistic Radicals

"Rules for Radicals" by Saul D. Alinsky - Book PReview

Book of the Week - BOTW - Season 6 Book 22

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#radical #rules #revolution 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

The Mountain is You by Brianna Wiest is a book about self-sabatoge. Why we do it, when we do it, and how to stop doing it, for good. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. In the end, it is not the mountain we master, but ourselves.

Transforming Self-Sabotage Into Self-Mastery

"The Mountain is You" by Brianna Wiest - Book PReview

Book of the Week - BOTW - Season 6 Book 21

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#sabotage #selfawareness #selfmastery 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness

The Art of Alchemy by Gabriyell Sarom shows that even though alchemy may appear to be an arcane discipline filled with cryptic and often unintelligible language, it actually holds a powerful treasure once its lexicon and teachings are decoded. It aims to shed new light on this ancient tradition, revealing its power to deeply transmute our body, energy, mind, and soul.

Inner Alchemy & the Revelation of the Philosopher’s Stone

"The Art of Alchemy" by Gabriyell Sarom - Book PReview

Book of the Week - BOTW - Season 6 Book 20 

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#alchemy #growth #evolution 

FIND OUT which HUMAN NEED is driving all of your behavior

http://6-human-needs.sfwalker.com/

Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness