Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about:

• multitasking vs saying no, 
• adjusting expectations of what life looks like with kids, 
• giving yourself grace, 
• commiting to asking for help,  
• losing your identity as a mom, and 
• prioritizing "me time." 

Reframe 

We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being." 

Resource 

What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/ 

Connect with us! 

@Moriah.Zoe 

ipwomanpodcast.com 

@ipwomanpodcast