Dr Rick Hanson teaches you how to master your relationships, solve conflicts, build deeper connections and foster love.

Dr Rick Hanson is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Centre, and a New York Times best-selling author. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast. An expert on positive neuroplasticity and began his meditating in 1974 teaching in meditation centres worldwide.

His seven books have been published in 31 languages and include Making Great Relationship, Neurodharma, Resilient, Handwriting Happiness, Just One Thing, Buddha’s Bran, and Mother Nurture.

TUNE IN

00:00 - Intro

01:55 - What inspired the book, Making Great Relationships?

03:51 - These are the biggest relationship challenges most common around the world

10:10 - Here’s why being loyal to yourself first matters

23:12 - How to handle criticism like a boss

30:56 - When and when not to leave things left unsaid

35:29 - How important is community to your relationship?

38:39 - Feel like you’re not being heard? Use a softer tone for stronger impact!

44:12 - How to get more of what you want from your relationships

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CONNECT WITH DR RICK HANSON

Website: https://www.rickhanson.net/

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Global Compassion Coalition: http://www.globalcompassioncoalition.org/

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