We all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, allowing them to dominate our emotions and lives, leaving us feeling deeply unhappy.

But what if there was a better way to handle those pesky voices in our heads?

In this insightful conversation, Dr. Russ challenges the conventional idea that negative thoughts are inherently bad and positive thoughts are always good. Instead, he introduces the ACT approach, which focuses on accepting your thoughts and learning to defuse from the unhelpful ones. Worrying, catastrophizing, obsessing, ruminating... Dr. Russ unpacks why getting caught up in these streams of unhelpful thoughts is actually your mind’s way of trying to protect you. He also dives into why his approach can be so effective, and you’ll even get the chance to try some simple yet powerful exercises during the next 40 minutes.

Packed with insights and actionable advice, this conversation is a must-listen for anyone seeking to better navigate their inner world.

To download the free My Possible Self app: https://mypossibleself.app.link/podcast