ADHD Strategies and Insights with Skye W

In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transition times, and leveraging ADHD as a superpower. The episode also highlights practical tips like rewarding oneself for small achievements and the benefits of dopamine filling activities. Megs also shares updates on her life, her coaching program, and ways listeners can support and connect with her.

Skye is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Unconventional Organisation
The ADHD Skills Lab Podcast

01:41 Introducing Today's Guest: Skye Waterson

02:16 Daily To-Do Lists and Productivity Tips

05:08 Interview with Skye Waterson Begins

05:52 Skye's Journey into the ADHD Space

08:32 The Power of ADHD Strengths and Systems

20:55 Managing Transition Times and Energy

23:44 Addressing ADHD Myths and Superpowers

27:35 Final Thoughts and Where to Find More Resources

Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call

Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)

Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.

*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download

I even send you a video on how to complete!