Have we forgotten some of the ways humans have always sought to heal? 

In this episode of Mastering Change, Emma Stapleton and Dr Keisha Siriboe are joined by Leslie Salmon Jones and Jeff W. Jones, co-founders of Afro Flow Yoga, for a conversation about healing through movement, music and community. 

Drawing on nearly two decades of creating embodied healing experiences, Lesley and Jeff explore why trauma recovery can involve more than talking. Together, they discuss the role of rhythm, ancestry, breath and movement in helping people reconnect with themselves, their communities and their bodies. 

The conversation explores agency, belonging and the idea that healing may sometimes be less about learning something new than reconnecting with practices that have existed across cultures for generations. 

We explore: 

• Why movement can reach places words cannot 
• The relationship between trauma, music and rhythm 
• What ancestral practices can teach us about healing 
• The role of community in recovery 
• How safety and agency can create conditions for healing 
• Reconnecting with the body's innate wisdom 
• Moving from suppression to expression 

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Can trauma and psychological stress actually influence how quickly our bodies age?

In this episode of Mastering Change, Emma Stapleton and Araminta are joined by Professor of Biochemistry Gordan Lauc to explore the emerging science of glycans – molecules that can provide insight into inflammation, immune function and biological ageing.

Gordan explains why psychological stress may play an important role in accelerated glycan ageing, particularly in younger people and how trauma and chronic stress may become reflected in our biology.

But these biological markers are not necessarily  fixed. Gordan shares striking examples of people's measured glycan age changing following major shifts in their lives and explores whether biomarkers could one day help us understand not only when something is wrong, but whether the interventions we're trying are working.

We explore:

• How psychological stress can influence biological ageing
• What glycans reveal about inflammation and immune health
• Why trauma affects different people differently
• How fight-or-flight changes immune, reproductive and digestive function
• Whether biological markers could help measure therapeutic progress
• Why physiological changes can begin long before disease appears
• What this emerging science could mean for more personalised approaches to health

Moment of Care: This episode includes discussion of childhood trauma, serious violence, mental health and other potentially distressing experiences. If you feel triggered at any point, please take care of yourself and seek support if you need it.

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

A major UK trial has just put a radically different approach to mental healthcare to the test.

Open Dialogue puts relationships, collaboration and the individual's own voice at the centre of care. Now, findings from ODDESSI, the first randomised controlled trial of the approach, have been published in The Lancet Psychiatry.

In this episode of Mastering Change, Emma Stapleton and Araminta Jonsson are joined by consultant psychiatrist and Professor of Relational Psychiatry Russell Razzaque to explore what they found and what it could mean for the future of mental healthcare.

ODDESSI followed 494 people presenting to NHS mental health services in crisis over two years. The findings were striking: people receiving Open Dialogue were less likely to be admitted to psychiatric hospital or referred back to crisis services and reported improvements in recovery, quality of life and satisfaction with care. Russell also shares one particularly striking figure: 54% fewer days spent in hospital.

But the conversation goes beyond the numbers. Russell explores what changes when clinicians are no longer the  sole experts in the room, families and support networks become part of care and therapeutic relationships are treated as fundamental rather than an afterthought.

We explore:

• What Open Dialogue actually looks like in a mental health crisis
• What the ODDESSI trial found and what the results could mean for mental healthcare
• Why relationships may be one of the most powerful tools in mental healthcare
• What changes when people become active participants in their own care
• Why continuity and trust matter when someone experiences another crisis 
• The surprising relationship between Open Dialogue and mindfulness
• What it could take to implement this approach across the NHS

Moment of Care: This episode includes discussion of childhood trauma, serious violence, mental health and other potentially distressing experiences. If you feel triggered at any point, please take care of yourself and seek support if you need it.

Russell Razzaque at Transform Trauma Oxford 2026

Russell will take this exploration of relationships further at Transform Trauma Oxford this September in Open Dialogue & Mindful Listening: How Healing Happens in Relationship. 

In this experiential session, he will explore how the quality of our attention can help people feel safer, understood and more connected and why learning to listen rather than immediately solve or fix can strengthen the healing potential of relationships.

Through mindfulness, practical teaching and experiential exercises, participants will have the opportunity to practise these skills themselves and explore how they can be brought into therapeutic conversations.

Russell will be speaking alongside leading experts Gabor Maté, Bessel van der Kolk, Kristin Neff, Dan Siegel, Jack Kornfield, Ruby Wax, Rangan Chatterjee and many others.

• In-person ticket: £995
• Virtual ticket: £395

Get tickets here

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

What can childhood trauma tell us about why some people become violent?

In this episode of Mastering Change, Emma and Araminta are joined by forensic psychiatrist and psychotherapist Dr Gwen Adshead, who has spent decades working with both perpetrators and survivors of serious violence.

Gwen explores the significant overlap she has encountered between trauma and violence, while challenging any simple assumption that trauma causes violent behaviour. Instead, she asks what we can learn by looking beyond categories of “victim and perpetrator” or “good and bad" and understanding the complex pathways that can lead someone towards violence.

Drawing on her work in hospitals, prisons and therapeutic groups, Gwen explores what happens when people who have committed serious violence begin to understand their own histories, confront shame and take responsibility for their actions.

We explore:

• Why childhood trauma can be one factor on the pathway towards violence – but never tells the whole story 
• What people who have committed serious violence actually confront in therapy 
• Why understanding someone's history does not mean excusing their behaviour 
• Why Gwen believes dividing people into “victims and perpetrators” or “good and bad” can be unhelpful 
• How shame, isolation and social exclusion can shape recovery 
• Why being able to understand and articulate your own mind may be a privilege we underestimate 
• What working with violent offenders has taught Gwen about responsibility and change 
• Why preventing future trauma may require supporting the adults who are struggling to care safely for children

Moment of Care: This episode includes discussion of childhood trauma, serious violence, mental health and other potentially distressing experiences. If you feel triggered at any point, please take care of yourself and seek support if you need it.

Gwen Adshead at Transform Trauma Oxford 2026

Dr Gwen Adshead will be speaking at Transform Trauma Oxford this September in her session, Unspeakable: Trauma, Language and Therapy. 

Bringing together neuroscience, narrative identity and psychotherapy, Gwen will explore why trauma can leave people struggling to put their experiences into words, how it can shape autobiographical memory and the stories we tell about ourselves and how the therapeutic relationship can help people discover a new voice.

If you are interested in learning more about Gwen’s work, her Oxford session offers an opportunity to explore the science of trauma and language in greater depth alongside hundreds of practitioners committed to advancing trauma-informed care. 

Gwen will be speaking alongside leading experts Gabor Maté, Bessel van der Kolk, Kristin Neff, Julia Samuel, Shi Heng Yi, Jack Kornfield, Matthias Barker, Rangan Chatterjee, Ruth Cohn and many others.

• In-person ticket: £995 
• Virtual ticket: £395

Get your ticket here: https://mastersevents.com/oxford-2026/?utm_source=Podcast&utm_medium=description&utm_campaign=GwenAdshead%2FTraumaAndViolence%2FAugust2026

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Can we really train our brains to respond differently to our thoughts? 

Ccomedian, author and mental health campaigner Ruby Wax joins Emma and Araminta for a characteristically funny and candid conversation about mindfulness, depression and the science of changing our minds. 

Drawing on her own experience or recurring depression alongside her studies in Mindfulness-Based Cognitive Therapy at Oxford, Ruby explores what mindfulness actually looks like in practice and why understanding it intellectually is very different from doing it. 

For Ruby, mindfulness is training. Our attention wanders, we notice it and bring it back. Then we do it again. Or, as she puts it: "Just like you get a six-pack if you keep going to the gym." 

From neuroplasticity and attention to loneliness, compassion and recurring depression, the conversation explores what happens when we stop expecting our minds to behave perfectly and start learning how to work with them. 

We explore: 

• Why Ruby's experience of depression led her from comedy to studying the mind at Oxford 
• What she has learned about recognising another depressive episode and why she no longer tries to fight it 
• Why a wandering mind doesn't mean you're bad at mindfulness 
• What neuroplasticity tells us about our capacity to change deeply ingrained patterns 
• Why understanding mindfulness intellectually isn't enough, even with a master's degree in it 
• What Ruby has learned about loneliness, compassion and our need for genuine human connection. 

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Ruby Wax will be joining us at Transform Trauma Oxford this September for two sessions exploring mindfulness, trauma and the power of lived experience.

Get tickets here: https://mastersevents.com/oxford-2026/?utm_source=Podcast&utm_medium=description&utm_campaign=RubyWax%2FMindfulness%2FAugust2026

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

What makes someone a great trauma therapist? 

In this episode of Mastering Change, Emma Stapleton and Araminta Jonsson are joined by trauma specialist Dr Sarah Woodhouse for a conversation about what truly supports healing after trauma. 

Drawing on more than twelve years of trauma research and extensive clinical experience, Sarah explains why she believes no single therapeutic approach can meet everyone's needs. She explores the importance of staying curious, understanding different trauma models and building the kind of therapeutic relationship in which healing can take place.  

The conversation also explores the gap between research and clinical practice, why recovery extends far beyond the therapy session, and the often-overlooked role of nature, spirituality, play and connection in supporting recovery and helping people build richer lives beyond trauma. 

In this episode we discuss: 

• Why no single therapeutic approach works for everyone 
• What research can teach us about effective trauma therapy 
• Why the therapeutic relationship matters 
• Why healing extends beyond the therapy room 
• The role of nature, spirituality and connection 
• Why trust, play and everyday practices matter  

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Join Dr Sarah Woodhouse at Transform Trauma Oxford 2026 

Dr Sarah Woodhouse will be speaking at Transform Trauma Oxford this September for her session, Reclaiming Inner Knowing & Restoring Self-Trust: Why Intuition Matters in Trauma Healing.

https://mastersevents.com/oxford-2026/?utm_source=Podcast&utm_medium=description&utm_campaign=SarahWoodhouse%2FWhatmakesagreattherapist%2FAugust2026 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Therapist, author and anti-oppressive practitioner Myira Khan believes that healing cannot be separated from identity, culture, faith or belonging. 

In this episode of Mastering Change, Emma Stapleton and Dr Keisha Siriboe explore how these different dimensions of our lives shape the way we experience the world, our relationships and our wellbeing. 

At the heart of the conversation is Myira's Rubik's Cube metaphor for identity. Rather than seeing identity as something fixed, just as different faces of the Cube come into view as it turns, she explains how different aspects of ourselves come into focus depending on the people around us, the environments we are in and the experiences we carry. It is a simple but powerful reminder that no one can be understood through a single label. 

Together they discuss anti-oppressive practice, faith-sensitive wellbeing, power, privilege and why creating genuinely inclusive spaces requires more than good intentions. Throughout the conversation, Myira invites us to replace assumptions with curiosity and to recognise the complexity that exists within every person we meet.  

We explore: 

• What anti-oppressive practice looks like in everyday care 
• Why identity shifts across different relationships and environments 
• The role of faith in wellbeing and healing 
• What creates genuine belonging 
• Why curiosity matters more than assumptions 
• How lived experience shapes the way we understand others 

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Myira Khan at Transform Trauma Oxford 2026

This September, Myira Khan will join us at Transform Trauma Oxford 2026 for her session, Radical Healing: Integrating Anti-Oppressive Self-Care, Spirituality, Social Justice and Relational Growth for Well-being. 

Drawing on research, clinical practice and lived experience, Myira will explore how identity, spirituality, relationships and anti-oppressive practice can support sustainable wellbeing for both practitioners and clients. She will also take part in several panel discussions throughout the conference.

If you'd like to explore these ideas in greater depth, this is an opportunity to experience Myira's work in person, alongside leading experts Gabor Maté, Bessel van der Kolk, Tara Swart, Prentis Hemphill, Rangan Chatterjee, Linda Thai, Shi Heng Yi and Jack Kornfield.

Now get 20% off with code SUMMER20 at checkout. The discount applies to tickets only – accommodation and evening events are priced separately.

GET YOUR DISCOUNTED TICKET NOW

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Frontline workers are trained to stay calm in the middle of extraordinary situations. But trauma does not always show itself during the crisis.  

In this episode of Mastering Change, clinical psychologist and researcher Nicola Cogan explores the hidden psychological impact of frontline work. Drawing on both research and clinical experience, she explains why repeated exposure to suffering can accumulate over time, why many professionals struggle to seek help and what organisations can do to better support the people who spend their lives supporting others. 

We discuss: 

• Why trauma often emerges after the crisis has passed 
• The hidden impact of cumulative stress and repeated exposure 
• Burnout and the physical toll of caring 
• Why many frontline workers wait years before seeking support 
• Creating psychologically safer workplaces 
• Supporting families as well as frontline workers 
• How digital tools may help increase access to support  

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Why do we crave sugar when we are stressed? Why does coffee sometimes feel essential? And why can changing our diet feel so difficult even when we know what is "healthy"? 

This week on Mastering Change, Emma speaks with nutritionist and somatic practitioner Luis Mojica about the relationship between food, trauma and the nervous system. 

Drawing on his Food Therapy approach, Luis explains why many cravings are about far more than physical hunger. Instead, they may reflect how our nervous system is trying to regulate stress, seek   safety or meet unmet emotional needs. Rather than viewing food through the familiar lens of willpower, restriction or “good” and “bad” choices, Luis invites us to think about our relationship with food itself. What if our cravings are not something to fight, but something to understand? 

One of the most thought-provoking ideas in the conversation is that healing is not always about changing what we eat. It may begin with understanding why we reach for certain foods in the first place. 

We explore: 

• How trauma and chronic stress influence eating patterns 
• What cravings can reveal about emotional and physiological needs 
• How food can help regulate the nervous system 
• The role of stimulants, depressants and balancing foods 
• Why our relationship with food reflects the state of our nervous system 
• Why feeling safety is more than being safe 

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details. 

Many of us think of healing as something we do on our own. 

We focus on understanding ourselves, regulating our nervous system and working through our patterns in private. But what if healing is not something that happens outside of relationship? 

This week on Mastering Change, writer, therapist and somatic facilitator Prentis Hemphill explores why connection is not simply something that supports healing but an essential part of it. 

Drawing on their work in embodied leadership and collective healing, Prentis explains how trauma can disrupt our sense of safety, belonging and connection with others. Healing is not only about changing what happens within us. It is also about learning how to remain present, authentic and connected with those around us. 

One of the most thought-provoking parts of the conversation explores friendship. Together, we discuss why so many adults find friendship unexpectedly vulnerable, why longing for connection can feel uncomfortable and how fear, self-protection and defensiveness can shape the way we relate to others. 

In this episode, we explore: 

• Why trauma is fundamentally relational 
• Friendship, vulnerability and belonging 
• Love, control and self-protection 
• Rupture, repair and accountability 
• How defensiveness shapes our relationships 
• Everyday practices for building deeper connection 

Prentis Hemphill is also joining us at Transform Trauma Oxford 2026. In their keynote, The Three Body States, they will expand on many of these ideas, bringing together stress science, embodiment and spiritual awareness to explore how clinicians can help people access the internal, relational and spiritual resources that support lasting healing.  

Secure your tickets here

Moment of Care: This episode discusses sensitive topics related to trauma, mental health and distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. 

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

Follow us on instagram: www.instagram.com/masterseventsltd

Visit mastersevents.com/oxford-2026 for more details.