Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:

🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach

Sam’s Links:

Website: www.midlifemakeover.co.uk

Instagram: https://www.instagram.com/sampalmermidlifemakeover/

LinkedIn: https://www.linkedin.com/in/midlifemakeover/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide 

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert.

Cate Mackenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the importance of self-love and empowerment in relationships, and in this conversation, we talk about:

🌱 Understanding Libido and Sexuality in Menopause
🌱 Exploring the Psychosomatic Elements of Sexual Health
🌱 Creating a Playful and Relaxed Sexual Environment
🌱 Navigating Conversations About Sex
🌱 Empowerment in Relationships and Sexuality
🌱 The Dynamics of Sexual Desire
🌱 Health Benefits of Fulfilling Sex
🌱 Understanding Different Types of Sex
🌱 Creativity in Sexual Relationships
🌱 Navigating Dating in Midlife
🌱 Building Relationships Through Friendship

So if you’re ready to be educated and inspired, tune in now.

Cate’s Links:

Website: www.catemackenzie.com

Instagram: https://www.instagram.com/catemmackenzie/

Facebook: https://www.facebook.com/catelovecoach

X: https://x.com/catemackenzie

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.

We talk about:

🌱 Personal Experience with Menopause, HRT and Hormonal Sensitivity

🌱 The Impact of Hormonal Treatments

🌱 Navigating Depression and Recovery

🌱 Understanding the Limitations of Biomedical Models

🌱 The Impact of Early Life Experiences on Neurodevelopment

🌱 The Connection Between Stress and Health

🌱 Exploring Hormonal Sensitivity and Its Implications

🌱 Understanding Inflammation and Its Impact on Health

🌱 The Role of Early Interventions in Mental Health

🌱 Nervous System Dysregulation and Women's Health

🌱 The Importance of Understanding Reproductive Phases and How Trauma Affect Them. 

🌱 Processing Trauma and Healing Modalities

🌱 Creating a Trauma-Informed Community for Women

So if you’re ready to go deep, tune in now.

Paula’s Links:

Website: www.thebrainbodymethod.com

Instagram: https://www.instagram.com/mrspaularastrick/

LinkedIn: https://www.linkedin.com/in/paula-rastrick-026a0b9b/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide 

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.

Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:

🌱 Claire's Personal Journey with Burnout

🌱 Understanding Burnout: Signs and Symptoms

🌱 The Impact of Perimenopause on Burnout

🌱 Recovery and Self-Discovery

🌱 The Role of Childhood Trauma in Burnout

🌱 Understanding Learned Helplessness and Empowerment

🌱 Resetting the Nervous System: Practices for Balance

🌱 Workplace Culture and Its Impact on Burnout

So if you’re ready to be educated and inspired, tune in now.

Claire’s Links:

Website: https://www.metanoialifestyle.co.uk/

LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.

Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:

🌱 Navigating Grief and Optimism at the same time

🌱 The Caregiver's Journey

🌱 Finding Adventure in Loss

🌱 Transformative Beliefs and Afterlife Insights

🌱 The Balance of Grief and Moving On

🌱 Embracing Life After Loss

🌱 Cultural Perspectives on Death

🌱 The Importance of Discussing Death

So, if you feel like this episode might be for you, then we’re ready to welcome your listening ears!

DM me for the link or see link in bio.

Vicki’s Links:

Contact Vicki and read her blog at her author website: https://vickiparisgoodman.com/

URL for discounted book purchase: https://inspiredgrief.com/book/

URL for Vicki’s FREE belief-shifting 3-episode audio series: https://inspiredgrief.com/

Facebook: https://www.facebook.com/vickiparisgoodman

Instagram: https://www.instagram.com/samnvic28/

LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.

Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:

🌱 Cultural Differences and the Experience of Menopause

🌱 The Impact of Menopause on Work and Personal Life

🌱 Embracing a Holistic Lifestyle during Menopause

🌱 Personal Growth and Self-Discovery during Menopause

🌱How NourishDoc came to be.

🌱 The Importance of Open Conversations about Menopause

🌱 The Benefits of Ayurveda in Managing Menopause

🌱 The Rainbow Diet and Gut Health

🌱 Feeling Energized and Healthy

🌱 Sleep, Self-Care, and Negative Thoughts

So, if you’re ready to be educated and inspired, tune in now!

Amita’s Links:

Website: www.nourishdoc.com

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:

🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary.

🌱 Exploring Death and Creativity in Midlife

🌱 Understanding Inner Seasons and Their Impact

🌱 The Power of Vulnerability and Self-Acceptance

🌱 Navigating the Emotional Landscape of Perimenopause

🌱 Emergence in Winter: A New Perspective

🌱 Finding Pleasure and Power in Midlife

Kate has always been one of the most validating people I know. Listen for a big dose of oxytocin!

Kate’s Links:

Website: https://www.katecodrington.co.uk/

Instagram: https://www.instagram.com/kate_codrington/

Listeners get 20% off The Perimenopause Starter Kit online course with the code PERI20: https://bit.ly/peri-kit

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.

In this conversation we talk about:

🌱 The Principles of Ayurveda and the Importance of Balance
🌱 Understanding the Root Causes of Symptoms
🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading
🌱 Preparing for Menopause: A Preventative Approach
🌱 Managing Stress During Menopause
🌱 Bringing Vata Dosha Back into Balance
🌱 Food as Medicine and Intuitive Eating
🌱 Being Your Own Best Doctor
🌱 Aging Gracefully and Having Vitality
🌱 Preparing for Menopause in Your 30s

If you’re ready to be inspired by this wonderful conversation, we’re ready to welcome you.

Simmis’s Links:

How to Prepare Body, Mind, and Soul for Peri-Menopause - https://www.menopausebiohackingsecrets.com/peri-menopause

Biohacking Menopause Is A Virtual Masterclass - https://www.menopausebiohackingsecrets.com/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:

🌱 How the menopause narrative is evolving in Dubai.
🌱 Kelli’s personal story with symptoms.
🌱 What employers need to do to create safe spaces for women going through the menopause.
🌱 How life changes for someone going through menopause and the challenges that raises.
🌱 The impact of early menopause.
🌱 Questioning societal expectations of motherhood.
🌱 The one thing that can really empower a woman going through menopause and beyond.

Please join us for this lovely conversation to get a dose of comfort and inspiration.

Kelli’s Links:

Website: https://www.tendrmint.com/

Instagram: https://www.instagram.com/kelli.l.davis

Sally's Links:

[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis.  Here’s what we cover:

• What endometriosis is and why it causes so much pain.
• Why there are challenges getting a diagnosis.
• Management strategies for endometriosis include pharmaceutical options as well as naturopathic.
• What progesterone resistance is and how we can address it.
• What a holistic approach to managing endometriosis might look like.
• Why endometriosis is so challenging. 
• Side effects of prescription hormone therapies. 
• Dietary and lifestyle modifications to help endometriosis. 
• What supplements may help to alleviate symptoms.

Cindy’s Links:

Instagram: https://www.instagram.com/endo.fertility.dietitian

Website: https://www.endometriosisdietitian.ca/

TikTok: https://www.tiktok.com/@endo.fertility.dietitian

YouTube: https://www.youtube.com/@theendofertilityspace

Sally's Links:

How to Heal The Trauma Underlying Your Menopause Symptom Severity [Online Workshop] www.sallygarozzo.com/healingtrauma 

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show