Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.

Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:

🌱 Exploring Sexual Shame and Faith Backgrounds

🌱 The Impact of Conservatism on Sexuality

🌱 Understanding Sexual Blocks and Their Origins

🌱 The Role of People Pleasing in Sexual Satisfaction

🌱 Understanding Libido and Desire

🌱 Responsive vs. Spontaneous Desire

🌱 Navigating the 'Ick Factor'

🌱 Embracing Sexual Identity Post-Menopause

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 187

Lucy’s links:

Website: https://www.lucyrowett.com 

Instagram: https://www.instagram.com/lucylurowett/ 

Facebook: https://www.facebook.com/lucyrowettcsc 

Substack: https://shamelesswoman.substack.com/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

🌱 The Role of Touch in Trauma Healing

🌱 The Trauma Release Method Explained

🌱 Embracing Joy and Self-Discovery

🌱 The Power of Seismic Orgasmic Breath

🌱 Understanding Female Sexuality and Healing

🌱 Navigating Menopause and Emotional Healing

🌱 The Importance of Retreats for Transformation

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 186

Natasha’s Links:

Website: www.natashadegrunwald.co.uk

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

🌱 The Concept of Flow Coaching

🌱 Holistic Wellness and Menopause

🌱 Understanding Strategic Rest

🌱 Physical vs. Mental Rest

🌱 Shifts in Perception Around Rest

🌱 Balancing Exercise and Recovery

🌱 Factors Affecting Recovery

🌱 Navigating Menopause: Personal Experiences and Insights

🌱 Understanding Rest: Misconceptions and Realities

🌱 Sleep Strategies: Tips for Better Rest

🌱 The Power of Micro Changes: Small Steps to Recovery

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio.

Chloe’s Links:

Website: www.coachchloe.uk

LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/

Instagram: https://www.instagram.com/the_flow_coach/ 

Facebook: https://www.facebook.com/chloe.stephens.74 

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.

Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:

🌱 Creating Menopop: A Fun Approach to Menopause

🌱 The Importance of Humor in Healing

🌱 The Power of Imagination and Intention

🌱 Exploring Female Evolution and Menopause

🌱 Empowerment Through Knowledge

🌱 Redefining Aging and Femininity

🌱 Navigating Menopause with Awareness

🌱 Tools for Managing Menopause

🌱 Embracing Discomfort for Growth

🌱 Welcoming in the Menopause Journey

We’d love to have you join us on this funny and insightful conversation.

Michelle’s Links:

TikTok: https://www.tiktok.com/@menopopulation
Instagram: https://www.instagram.com/menopopulation/
Facebook: https://www.facebook.com/MenOpopulation/
Website: www.michellecohen1.com

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in her year’s interviewing many menopause specialists.

In  this conversation, we talk about:

🌱 Menopause Journalism - the road less travelled

🌱 Progesterone - why don’t we start with this first?

🌱 The Menopause Gap Explained

🌱 Going holistic with Menopause Management

🌱 Menopause as a truth bomb. 

🌱 Exploring 9D Breathwork: A Transformative Experience

🌱 The Awakening: Life After Loss and Embracing Change

🌱 Navigating Controversial Topics: Seed Oils and Health

🌱 The Challenge of Speaking Truth: Social Media Backlash

🌱 Building Intuition: Trusting Yourself in Midlife

🌱 Shifting Relationships: The Impact of Menopause

🌱 Midlife Reinvention: Embracing New Possibilities

So if you’re ready to be inspired and go deep, this episode is for you.

Anne-Marie’s Links:

Instagram: https://www.instagram.com/hotflashinc

Website: https://www.hotflashinc.com/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:

🌱 The Transformative Power of Running

🌱 Navigating Menopause and Life Changes

🌱 Coaching Techniques and Mindset Shifts

🌱 Envisioning the Future: Overcoming Resistance to Change

🌱 Navigating Emotions: The Role of Suffering in Growth

🌱 Learning to Feel: Embracing All Emotions

🌱 Resilience Through Grief: Lessons from Loss

🌱 Exquisite Self-Care: Prioritizing Personal Well-Being

🌱 Hormonal Balance: The Importance of Rest

🌱 Mindset Matters: The Power of Thought

🌱 Reframing Life: Designing Your Future

So come and join us for a moment of self discovery!

Jo’s Links:

Website: www.jorenshaw.com

Instagram: www.instagram.com/jo_renshaw

LinkedIn: https://www.linkedin.com/in/jorenshaw/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 

🌱 Challenges Faced by Women in Midlife

🌱 Understanding Perimenopause and Its Impact on Movement

🌱 The Importance of Knowing How to Change During Menopause

🌱 Embracing Aging and Self-Identity

🌱 The Benefits and Misconceptions of Pilates

🌱 Finding the Right Pilates Approach

🌱 Integrating Mindfulness and Movement

🌱 The Balance of Strength and Recovery

🌱 Embracing Positive Thinking and Mindfulness

🌱 The Importance of Stillness and Self-Reflection

🌱 Understanding Back Issues in Midlife

🌱 Empowerment Through Acceptance and Education

So, if you’re ready to be educated and inspired, tune in now.

Ceri’s Links:

Website: https://ceri.life/

Facebook Page: https://facebook.com/theyearsofchange

Facebook Page: https://facebook.com/cerisport

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.

Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And in this conversation, we talk about:

🌱 Amanda's Personal Journey and Transformation

🌱 Understanding the Root Causes of Health Issues

🌱 The Comprehensive Approach of Functional Medicine

🌱 Modern Lifestyle Impacts on Health

🌱 Intentionality and Values in Health

🌱 Understanding Chronic Illness and Body Signals

🌱 The Role of the Immune System in Autoimmunity

🌱 Transforming Menopause into a Gift

🌱 Overcoming Nutrition Challenges and Health PTSD

Amanda’s Links:

Website: https://hinmanholistic.com

Instagram: https://www.instagram.com/hinmanamanda/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.

ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk about:

🌱 Understanding Sensitivity: The Sponge Effect

🌱 Personal Experiences with Sensitivity and Menopause

🌱 The Journey of Self-Discovery and Healing

🌱 Creating Space for Sensitivity

🌱 Navigating Menopause as an Initiatory Gateway

🌱 The Role of Sensitivity in Therapy

🌱 Exploring the Origins of Sensitivity

🌱 Advantages of Being Sensitive

🌱 Harnessing Sensitivity for Self-Mastery

🌱 Understanding Grounding and Connection to Nature

🌱 The Role of Imagination in Grounding

🌱 Techniques for Regaining Equilibrium

🌱 Exploring the Concept of Masking

🌱 The Balance of Authenticity and Safety

🌱 Patterns of Behavior and Self-Discovery

🌱 Embracing Sensitivity and Self-Compassion

Chanan’s Links:

Website: www.chananbonser.com 

Instagram: https://www.instagram.com/chananbonser/  

LinkedIn: https://www.linkedin.com/in/chanan-bonser-a46a2024/ 

Facebook: https://www.facebook.com/chanan.bonser 

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:

🌱 Personal Growth and Family Dynamics
🌱 The Evolution of Exercise During Menopause
🌱 Injury Management and Recovery Strategies
🌱 Mindfulness in Movement and Active Rehabilitation
🌱 Setting Goals and Phases of Training
🌱 The Importance of Specialized Coaching for Menopausal Women
🌱 Holding Space for Clients
🌱 Empathy in Personal Training
🌱 Overcoming Barriers to Exercise
🌱 The Importance of Movement
🌱 Navigating Food and Nutrition
🌱 Mindset Shifts in Menopause
🌱 Community and Support
🌱 The Role of a Coach

Sam’s Links:

Website: www.midlifemakeover.co.uk

Instagram: https://www.instagram.com/sampalmermidlifemakeover/

LinkedIn: https://www.linkedin.com/in/midlifemakeover/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide 

Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold

Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Transformational Trauma Informed Coaching [From £247]:  https://www.sallygarozzo.com/transformational-coaching 

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show