The Menopause Mindset

207 Attunement: The Thing You Didn't Know You Needed


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If you’re tired in a way rest doesn’t touch…
If you’ve done the work but still feel slightly on edge…
If being “strong” or “capable” no longer feels like something you want to keep doing…

This episode is for you.

This is a quiet, spacious fireside conversation about something that sits underneath anxiety, exhaustion, relationship strain, and the sense of feeling subtly disconnected from yourself, especially in midlife and menopause.

This is about attunement and what happens in the body when it’s missing.

If you want to feel:

  • less braced against life
  • more settled inside yourself
  • understood without having to explain
  • calmer without being told to “relax”
  • a sense of warmth, steadiness, and inner permission

…this episode is an invitation to listen.

******************

‘Becoming’ is the new membership I’ve created for this phase

Becoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven’t fully arrived yet.

The waitlist is now open.

🔗 Join the waitlist:
https://www.sallygarozzo.com/becoming

*********************************************

📲 Connect with Sally:

Email: [email protected] 

[On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Bespoke Transformational Hypnotherapy & Coaching: https://www.sallygarozzo.com/rapid-transformational-therapist 

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a WhatsApp: https://wa.me/message/FTARBMO7CRLEL1


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The Menopause MindsetBy Sally Garozzo

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