On today's episode, Chris talks with Dr. Cassie Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour. Cassie shares her research on the science of happiness and explains how managing time effectively can improve life satisfaction.

They discuss the concept of time poverty, why both too little and too much discretionary time can impact happiness, and how meaningful activities and mindfulness contribute to lasting joy. Cassie also offers practical strategies for reclaiming time and designing an ideal week to boost fulfillment.

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