Paul Ross is a neurolinguistic programming genius -  giving you his secrets to mind mastery so you can get out of your own way and get after your goals. 

I get the opportunity to interview transformational leader and coach, Cuyla Coogan on the journey to self love and acceptance. 

You want to lose weight but won't practice the skills? Changing your eating habits is a SKILL that needs to be PRACTICED. Don't wait until game day to try to shoot the perfect basket... Practice, practice, practice. We dive into the skills you need to practice on a daily basis so you're prepared for the days when your healthy eating is challenged... 

I got the opportunity to have an exclusive interview with Brian Ford from Self Improvement Daily. We dig into the 3 mentality shifts you must have when starting your personal development journey. Check it out! 

Did your parents tell you that you couldn't leave the table until your plate is empty? Consider the years as a child as 'training' for HOW you eat and relate to food today. There's a massive amount of wisdom from exploring your past.  When you heal and release the stories and beliefs from your past, you can create a future that doesn't repeat.

If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet. 

Weight loss can be as simple as eating only when you're hungry... but sometimes it gets confusing... Am I really hungry? Here's how to differentiate between real physical hunger and what is known as "head hunger." 

The brain has a built in protective mechanism to keep you in your old "safe" ways. What does that mean? Old habits are hard to break. But when you understand why this happens you can use the RIGHT strategy to bypass this system and make new changes that last. 

If you're familiar with the phrase "I'll just start over tomorrow." listen to this!! I've seen clients frustrated with years of on again, off again diet programs. It's a physical and emotional rollercoaster. These are the proven strategies I use to end self-sabotaging cycles for long-term success.