This week is all about how the subconscious mind secretly drives our cravings, urges, and behaviors. Until you explore the unconscious mind, you will continue to just call your habits fate. 

The wisdom from the mindfulness journey comes from the true story of those who have walked the path! 

Since the start of this pandemic I've had SO many people reach out because of their new sugar cravings and binge eating habits that led to weight gain. So, now that the dust is starting to settle.... how do we handle these food cravings and habits and get back on track? 

Do you feel frustrated that deep down you're not ready to give up your overeating or specific foods? For many people, dieting and restriction creates a lack of safety that they are seeking in their body. The key here is to eat in a way that doesn't restrict and trigger safety alarms and learn how to create safety in your body so you don't need food to do it for you. 

Hey guys! I'm back! I know it's been a while but I'm excited to share all the realizations and lessons I've learned that might inspire you too! 

Most people self sabotage because they are setting new goals but their identity isn't aligned. Don't miss this key step to stop self sabotage. 

biohacking is very numbers, data, and kinda "heady" when it comes to health. The concern is if we listen too much to tech and numbers we might not listen and build trust with our body. Here's how to stay connected while using biohacking and labs.

Here's how to use getting off track to your benefit and my morning routine to get back on the bandwagon! 

In this episode we break down the science of how emotions such as fear actually change our body to cause weight gain and other physical manifestations. 

Do you feel like you don't trust yourself around food anymore? You've sabotaged your diet, overate, lost all willpower....? Here's how to get trust back with your food again.