Mastering Mindfulness™ Podcast

If you’ve ever found yourself crying for no clear reason, craving sugar nonstop, or gaining weight even though you’re “doing everything right,” this episode is for you.

In this deeply grounding conversation, I’m joined by Dr. Lorraine Maita, a board-certified physician and hormone expert, to explore what’s really happening beneath the surface when hormones feel out of balance, and why willpower is never the answer.

We talk about how stress, blood sugar, emotional overwhelm, and hormones are deeply intertwined, and how your cravings and symptoms may actually be your body trying to communicate with you, not work against you.

This isn’t about “fixing” your body.

It’s about learning how to listen to it differently.In this episode, we explore:Why sugar cravings can intensify during hormonal shifts.

How chronic stress quietly disrupts hormones and metabolism.

The connection between emotional sensitivity, cortisol, and weight gain.

Why feeling “out of control” around food is often a physiological response, not a personal failure

How to support hormones in a way that feels grounded, compassionate, and sustainableIf you’ve been feeling disconnected from your body, frustrated with your health, or confused by symptoms no one seems to explain clearly, this conversation offers clarity, reassurance, and a softer path forward.

✨ Your body isn’t broken.

✨ Your cravings aren’t random.

✨ And your symptoms may be guiding you back into deeper self-trust.

Connect with Dr. Lorraine Maita

https://thefeelgoodagaininstitute.com/

https://vibranceforlife.com/

Facebook: https://www.facebook.com/LorraineMaitaMD

Instagram - https://www.instagram.com/lorrainemaita/

Linked In - https://www.linkedin.com/in/lorrainemaita/

YouTube - https://www.youtube.com/@FeelGoodAgainInstitute

Listen if you’re searching for: hormone balance sugar cravings and hormones emotional eating and stress cortisol and weight gain women’s hormones and health mindful eating and self-trust

Reclaiming Your Power with Food Free Training: www.MasteringMindfulness.Institute

#sugarcravings #hormonehealth #perimenopause #weightlosstips

Have you ever found yourself wondering…

Why does change feel so hard, even when I know I’m ready?Why do I keep second-guessing myself?

What if the thing blocking me isn't discipline... but something deeper?

The key to finding your power might not be doing more, but instead trusting yourself again.

In this episode, I’m joined by bestselling author and world renowned mentor Danette May for a deep conversation about intuition, worthiness, and how to get out of your own way.

We unpack why so many women feel stuck not because they’re broken, but because they’ve learned to ignore their inner knowing.

And, we explore how health, food, and your own body become gateways to trusting yourself.

In this conversation, you’ll hear about:

How intuition gets muted, and how to reconnect with it

The hidden ways that beliefs of unworthiness blocks progress with your health, joy, and personal expansion

Why fear often shows up right before we growHow to tell the difference between fear and intuition

Caring for your body from devotion, instead of discipline

The small daily practices that strengthen self-trust over time

If you’re standing at the edge of change and wanting to feel healthier, more confident, and more connected to yourself, this episode is an invitation to soften, listen, and take the next step forward.

Welcome to the Mastering Mindfulness Institute.

Here, food becomes your greatest teacher, and your body becomes your wisest guide.

www.MasteringMindfulness.institute

Connect with gina: @gina.worful

Explore Danette’s work

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

#selflove #healthandwellness #mindfuleating

Hey friend! A lot of people are kicking off their year with a new start with their health...

But many people wonder, "How can I do it without dieting or gimmicks?"

It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants.

In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any rules or restrictions.

If you enjoy this podcast, a rating would mean the world.

If you want to connect with me after the episode, feel free to reach out and send me a message: https://www.instagram.com/gina.worful/

If you'd like to keep learning, check out the free training Reclaiming Your Power with Food here: https://masteringmindfulness.institute/

❤️ gina

The “Should I snack?” moment.

You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food?

In this episode, we walk through that exact moment together.
I’ll take you inside the exact process I use for myself —and teach inside Mastering Mindfulness — to understand what your body is truly asking for at the end of the night.

You’ll learn how to tell the difference between true hunger, bedtime cravings.

This isn’t about rules. Not willpower. Not “no eating after 7pm.”
This is about learning how to feel your body’s signals, trust them, and respond in a way that leaves you feeling grounded and in partnership with yourself.

If you’ve ever felt confused about nighttime snacking or unsure whether you can trust yourself around food before bed… this episode will feel like a deep breath.
A moment to slow down, tune in, and remember that your body is always guiding you home to what you truly need.

Free Training: Reclaiming Your Power with Food

Apply for Mastering Mindfulness

Connect with me on Instagram

#mindfuleating #snacking #healthtips #mindfulness

Every year, someone asks me the same question:

“Gina… how do I enjoy the holidays without overeating or feeling stressed about food?”

If you’ve ever walked into a holiday gathering already bracing for the moment you’ll “lose it” around the snacks or desserts… you’re not alone.

And you don’t need more willpower or food rules to feel steady.

In this episode, I’m sharing the 4 simple strategies that helped me go from anxious, reactive holiday eating to feeling calm, present, and completely in choice with what I eat.

These are the same tools I teach inside Mastering Mindfulness™, and they’re the reason the holidays finally feel easy for me.

Inside the episode, you’ll hear:

✨ What to do before you walk into the day that changes everything
✨ How to stay grounded with so much food around
✨ A tiny mindset shift that dissolves that “I better eat this now” feeling
✨ Your body as your guide instead of cravings running the show.

00:00 – A New Way to Experience the Holidays02:35 – The One Mistake That Makes You Overeat (and How to Fix It)04:36 – The Pause: Your Secret to Staying in Choice07:10 – How Fear Fuels Overeating — and What to Do Instead10:10 – Feeling Your Body, Not Your Cravings13:59 – What Freedom With Food Really Feels Like

This isn’t about being perfect. It’s about practicing the kind of awareness that builds real self-trust over time.

If you want this holiday to feel calmer, more intentional, and actually enjoyable (without fearing the food table), this episode will feel like a breath of fresh air.

✨ Want deeper support?
A new round of Mastering Mindfulness™ begins in January.
You can apply here: Apply to Mastering Mindfulness

I’d love to hear what resonates with you — share your takeaways in the comments. 💛

Today, we’re going beneath habits, food choices, and “trying harder” into the real inner transformation that creates lasting change.

Not through willpower... but through awakening the parts of you that were always there.

Inside this conversation, I walk you through the 7 Awakenings that unfold on a deeper health journey:

• awakening your self-worth

• awakening your emotions

• awakening through your body

• awakening your inner responsibility

• awakening love

• awakening your inner authority

• awakening your wholeness

You’ll hear how each of these shifts changes the way you relate to your body, your food, and your life, so change stops feeling fragile, and starts feeling natural.

This is the journey to feeling grounded, confident, and truly at home within yourself.

If this resonates and you feel like you’re at the edge of your own awakening, you’re invited to join us inside Mastering Mindfulness.

If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you.

In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “the kind of person who could change.”

And how that story shaped my health, my motivation, and the way I showed up for myself every day.

There’s a quote that’s been echoing in my mind lately:“Whether you think you can or you think you can’t, you’re probably right.”

And it’s true, the way we see ourselves becomes the life we live.

If there’s a version of you that you haven’t met yet, a stronger, more trusting, more grounded you, this episode is an invitation to step toward her.

Let’s walk there together. 💛

0:00 – Walking Into the Conversation

2:12 – Why Confidence Feels Hard

5:40 – When You Don’t Put Yourself Firs

t8:18 – “I Just Don’t Think I’m That Kind of Person”

11:04 – The Quote That Changed Everything

12:50 – Seeing a New Version of Yourself1

5:42 – Becoming Someone You Haven’t Met Yet

18:55 – Confidence Doesn’t Come First

22:48 – The Humbling Practice of Being a Beginner

25:14 – The Relationship Between Belief & Health

28:20 – The Invitation

30:02 – Integrating the Lesson

If you’re standing at the edge of something new, you don’t need to be good at it... you just need to be willing to participate.

✨ Free Training: Reclaiming Your Power With Food

https://masteringmindfulness.institute

#confidence #healthjourney #healthyeating

In this short guided session, you’ll learn how to transform loneliness into powerful self-connection.Because loneliness isn’t just about being alone, it's a feeling of disconnection. And healing it is a to return home to yourself. In this episode, we explore how loneliness can become one of the most powerful teachers in your journey toward true connection.You’ll discover how feelings of emptiness or disconnection often stem from losing touch with your authentic self, and how to use this sacred space of solitude to reconnect, rebuild trust, and feel whole again.Together, we’ll explore how to shift loneliness from something painful into something deeply healing and a doorway back to your true self, your body, and the sense of connection you’ve been craving all along.00:00 Introduction to Loneliness and Connection00:12 Welcome to Mastering Mindfulness Institute00:32 Exploring the Roots of Loneliness01:56 Childhood and the Loss of Self-Connection04:10 Reconnecting with Your True Self05:43 Transforming Loneliness into Self-Discovery08:33 Practical Steps to Self-Connection12:08 Embracing Authenticity and Wholeness16:19 Conclusion✨ Want to go deeper?If this episode resonated with you, here are a few ways to continue your journey:✨ Free Training: Reclaiming Your Power with Food https://www.masteringmindfulness.institute/✨The Mastering Mindfulness Program: If you’re ready to feel confident in your food choices and create a peaceful relationship with your body, this is where your next chapter begins.https://masteringmindfulness.institute/apply🪷 Stay Connected: Join my newsletterReceive weekly reflections and practices to help you strengthen your self-connection and awareness.https://masteringmindfulness.institute/newsletter#loneliness #mindfulnesspractice #cravings

I used to say, "I can't have one bite of dessert or else I'll eat it all!"

I couldn't trust myself.

But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt satisfied.

No guilt. No spiral. Just peace.

In this episode, I’m unpacking what really shifted, the deeper mindset and body awareness that allowed me to enjoy food without bingeing or losing control.

If you’ve ever felt like food has power over you, this one’s for you.Because freedom isn’t about restriction. It’s about rebuilding self-trust and reconnecting with your body.

00:00 – The reveal of food and freedom

02:10 – The moment of truth: Banana bread in the car

04:00 – The Binge vs. Presence

06:10 – The mindset that causes overeating

08:20 – “I already messed up,”

10:05 – The psychology of scarcity

12:30 – How giving yourself permission

15:15 – Moving from your mind to your body

17:40 – The key difference between willpower and body awareness

20:00 – How I learned to feel my sensations and stop when I’m satisfied

22:15 – Rebuilding self-trust through presence

24:30 – A practice to start using today

26:10 – Why self-trust feels like freedom, not control

28:00 – You can have peace and self trust with food

Free training: Reclaiming Your Power With Food 👉 masteringmindfulness.institute

Let's connect: https://www.instagram.com/gina.worful/

#bingeeatinghelp #healthyeating #selftrust #weightlosstips

It's when you're ready to give up.. that a BREAKTHROUGH happens.

Why? Because it's only when we open up into a full surrender that we start to receive the lessons we need.

When we white-knuckle with willpower, track harder, judge more, we drown out the one voice that knows: your body.

This episode invites you into the paradox of growth: slow down to speed up.

You’ll learn how stillness, breath, and curiosity create the conditions for mindful eating, calmer cravings, and lessons you are seeking.

💛 Free Training: Reclaiming Your Power with Food: https://masteringmindfulness.institute/

💛 Let's connect: https://www.instagram.com/gina.worful/

#mindfuleating #foodfreedom #selftrust #intuitiveeating #cravings #stresseating #bodywisdom