Join the HappyCast team as they gather around the mic to sift through a treasure trove of tips and strategies from their engaged Facebook community. These aren't just your average running tips—these are battle-tested nuggets of wisdom from real runners who've crossed the 100-mile finish line.

Our hosts provide their own seasoned advice, drawing from their experiences and journeys in the world of long-distance running. Together, they create a vibrant tapestry of advice, covering everything from nutrition and hydration to mental fortitude and recovery.

As they delve into the comments and stories shared by their passionate listeners, you'll discover a rich tapestry of experiences, challenges, and triumphs. Whether you're an aspiring ultramarathoner or simply curious about the dedication and determination required to undertake such an epic feat, this episode has something for everyone.

Tune in to HappyCast as we celebrate the relentless spirit of runners, the joy of shared knowledge, and the incredible journey of preparing for a 100-mile adventure. Get ready to be inspired and empowered to reach new heights in your running pursuits.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]