The menopause is something all women will go through and yet we often don't educate ourselves about it until we go through it ourselves. My podcast guest today, nutritional therapist Emma Bardwell is working to destroy the fear of the unknown and put the power back into our hands to take on the menopause in a positive and informed way. We spoke all about the role of lifestyle in the menopause, what menopause symptoms really look like and where we can go for support. Shownotes on madeleineshaw.com/episode54