In this episode, Alex, Katelyn and Michael discuss the importance of having a comprehensive pre-race checklist, covering everything from taper madness to essential items for race day. They share personal experiences and tips on how to prepare mentally and physically for races, emphasizing the significance of logistics, planning, and having a routine. The conversation also touches on post-race essentials and the importance of knowing the course and aid stations. The aim of this pod is that it serves as a guide for runners to ensure they are well-prepared for their upcoming races.

Chapters:

00:00 Why You Need a Pre-Race Checklists
01:30 Taper Madness: The Psychological Struggle
07:20 Creating a Race Day Routine
12:26 Essential Items for Race Day
22:39 Post-Race Bag Essentials
32:05 Logistics and Planning for Race Day
50:53 Final Thoughts and Tips for Success

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Hosts: Alex Cyr, Katelyn Tocci, Michael Doyle

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